{"id":83055,"date":"2025-08-20T06:52:07","date_gmt":"2025-08-20T06:52:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/83055\/"},"modified":"2025-08-20T06:52:07","modified_gmt":"2025-08-20T06:52:07","slug":"woman-loses-10-kgs-without-giving-up-ice-cream-heres-the-simple-chatgpt-weight-loss-diet-prompt-she-used-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/83055\/","title":{"rendered":"Woman loses 10+ kgs without giving up ice cream: Here\u2019s the simple ChatGPT weight loss diet prompt she used | Health"},"content":{"rendered":"\n

When trying to lose weight, people often seek guidance about their diets, workout schedules, and adopting good lifestyle habits<\/a>. However, it can be an expensive endeavour. So many look for online resources to build a healthy schedule. And lately, artificial intelligence (AI) seems to be the go-to for those trying to lose weight.<\/p>\n

\"With With the use of AI tools becoming popular, many people are seeking the help of artificial intelligence to formulate their fitness plans. <\/p>\n

Also Read | Cardiologist says 90 minutes of workout can reduce your risk of dying by 15%: \u2018You can live a decade longer\u2019<\/a><\/p>\n

Using ChatGPT to lose weight<\/p>\n

Simran Valecha, a health, wellness and weight loss expert, also used ChatGPT to shed more than 10 kilos, while enjoying her favourite foods, including ice cream. In a December 2024 Instagram post, she talked about utilising ChatGPT<\/a> for achieving her health goals and shared the prompt she used in her weight loss journey.<\/p>\n

Sharing her post on Instagram, Simran wrote, \u201cI’ve lost 10+kg while eating ice cream. Steal my ChatGPT prompt for the weight loss diet I used and create your own weight loss diet plan.\u201d<\/p>\n

ChatGPT weight loss diet prompt<\/p>\n

Here’s the prompt she used: \u201cI am [height] and I weigh [weight]. I want to lose weight in a sustainable manner. Can you please prepare an Indian diet<\/a> chart for me that includes 3 main meals and 2 -4 snacks?\u201d<\/p>\n

She also explained her schedule to the AI tool to create a plan that took into consideration her working hours and free time. \u201cI work [timing: ex, 9 -6] job and spend [hours spent travelling] \/ I work from home. I work out in the [morning\/evening\/night],\u201d she included in the prompt.<\/p>\n

Additionally, the wellness coach added her preferences for breakfast, lunch, and dinner into the prompt. She wrote, \u201cMy preferences for breakfast include [write your preferences]. My preferences for lunch include [write your preferences]. My preferences for dinner include [write your preferences].\u201d<\/p>\n

With the use of AI tools becoming popular, many people are seeking the help of artificial intelligence to formulate their fitness plans. Click here <\/a>to check out a \u2018brilliant ChatGPT hack\u2019 shared by a Stanford-trained doctor to help you eat healthy at restaurants.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n","protected":false},"excerpt":{"rendered":"When trying to lose weight, people often seek guidance about their diets, workout schedules, and adopting good lifestyle…\n","protected":false},"author":2,"featured_media":83056,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49786,49,48,49784,48924,84,49785,395,48921,4022],"class_list":{"0":"post-83055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-artificial-intelligence-fitness-plans","9":"tag-ca","10":"tag-canada","11":"tag-chatgpt-weight-loss-diet-prompt","12":"tag-chatgpt-weight-loss-plan","13":"tag-health","14":"tag-indian-diet-chart","15":"tag-nutrition","16":"tag-sustainable-weight-loss","17":"tag-weight-loss-journey"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/83055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=83055"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/83055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/83056"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=83055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=83055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=83055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}