{"id":830771,"date":"2026-07-28T05:46:08","date_gmt":"2026-07-28T05:46:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/830771\/"},"modified":"2026-07-28T05:46:08","modified_gmt":"2026-07-28T05:46:08","slug":"want-to-shed-fat-fitness-influencer-shares-10-high-protein-balanced-dinner-options-to-try-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/830771\/","title":{"rendered":"Want to shed fat? Fitness influencer shares 10 high-protein, balanced dinner options to try for weight loss"},"content":{"rendered":"

When it comes to losing body fat<\/a>, what happens in the kitchen can be just as important as what happens in the gym. You can clock hours on the treadmill or power through strength-training sessions, but if your meals aren’t supporting your goals, progress can feel frustratingly slow. A diet built around protein<\/a>, balanced carbohydrates and healthy fats can help fuel your body, preserve muscle and make fat loss more sustainable.<\/p>\n

Also Read | Healthy eating does not have to be boring! Model shares what she eats in a day to hit daily protein and fibre goals<\/a><\/p>\n

If you’re looking for satisfying dinners that support fat loss, Claire Shiver \u2013 a fitness and wellness influencer, and online fitness coach<\/a> \u2013 has you covered. In an Instagram video shared on February 18, she revealed the 10 dinner meals she eats on repeat while trying to shed body fat.<\/p>\n

Chicken rice power bowl140 g grilled chicken breast150 g cooked jasmine rice120 g broccoli5 g olive oilSeason with garlic powder, paprika, salt, pepper<\/p>\n

Calories: ~480 kcal; Protein: ~42 g<\/p>\n

Turkey taco bowl140 g 93 percent lean ground turkey150 g cooked rice60 g shredded lettuce50 g pico de gallo60 g zero percent Greek yoghurtSeason with taco seasoning, cumin, chili powder<\/p>\n

Calories: ~490 kcal; Protein: ~44 g<\/p>\n

Shrimp rice bowl170 g shrimp150 g cooked jasmine rice120 g mixed veggies (broccoli, carrots, peppers)Season with garlic, ginger, soy sauce or coconut aminos<\/p>\n

Calories: ~455 kcal; Protein: ~46 g<\/p>\n

Mediterranean chicken bowl140 g grilled chicken breast150 g cooked rice80 g cucumber80 g tomato30 g fetaSeason with oregano, garlic, lemon juice<\/p>\n

Calories: ~505 kcal; Protein: ~43 g<\/p>\n

Salmon rice lunch bowl120 g baked salmon150 g cooked jasmine rice100 g cucumberSeason with salt, pepper, lemon, dill<\/p>\n

Calories: ~510 kcal; Protein: ~40 g<\/p>\n

BBQ chicken sweet potato bowl150 g grilled chicken breast180 g roasted sweet potato120 g green beans25 g BBQ sauceSeason with smoked paprika, garlic powder<\/p>\n

Calories: ~470 kcal; Protein: ~44 g<\/p>\n

Lean beef burrito bowl140 g cooked 93 percent lean ground beef150 g cooked rice60 g shredded lettuce50 g salsaSeason with chili powder, cumin, onion powder<\/p>\n

Calories: ~520 kcal; Protein: ~38 g<\/p>\n

Light chicken Caesar bowl140 g grilled chicken breast120 g romaine lettuce30 g light Caesar dressing10 g parmesanSeason with black pepper, garlic<\/p>\n

Calories: ~480 kcal; Protein: ~42 g<\/p>\n

Stir fry chicken bowl140 g chicken breast150 g cooked rice120 g mixed stir fry veggies15 g soy sauceSeason with garlic, ginger, red pepper flakes<\/p>\n

Calories: ~460 kcal; Protein: ~45 g<\/p>\n

High protein pasta lunch140 g grilled chicken140 g cooked protein pasta100 g marinara sauceSeason with Italian seasoning, garlic, red pepper flakes<\/p>\n

Calories: ~520 kcal; Protein: ~46 g<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"When it comes to losing body fat, what happens in the kitchen can be just as important as…\n","protected":false},"author":2,"featured_media":830772,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,15173,407,84,14629,7430,290227,953],"class_list":["post-830771","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fat-loss","tag-fitness","tag-health","tag-healthy-eating","tag-protein","tag-satisfying-dinners","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/830771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=830771"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/830771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/830772"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=830771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=830771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=830771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}