If you\u2019ve noticed more people on casual walks using walking poles to help with their stride, it\u2019s not a mere coincidence. Many are leaning into a specific form of exercise straight from the Nordic countries as part of their wellness routines: Nordic walking.<\/p>\n
What is Nordic walking?<\/p>\n
Originally an off-season training method<\/a> for cross-country skiers, Nordic walking is a form of exercise that incorporates Nordic walking poles while you walk. These poles, which differ from more intense trekking and hiking poles, are designed to push against the ground with each stride and aim to engage your upper body, legs and core.<\/p>\n \u201cWhat started as a training method for elite athletes has become one of the most accessible forms of exercise in the Nordic countries because it\u2019s low impact, easy to do and suitable for people of almost any age and fitness level,\u201d says Nicoline Roth, CEO and founder of NRTHRN Strong. \u201cIt\u2019s a great example of how movement<\/a> can be both highly effective and something you can do for life.\u201d<\/p>\n Walking by itself comes with many health benefits. And if it is your chosen form of exercise, you might want to consider Nordic walking to change up your routine a bit.<\/p>\n The benefits of Nordic walking<\/p>\n The main reason there\u2019s such interest in Nordic walking is that it comes with loads of health benefits. Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai, lists some of the main ones:<\/p>\n Reducing pressure on your knees<\/a> and lower-body jointsImproving your balance and stability, especially on any uneven trailsEngaging all the muscles in your upper body for a full workoutImproving endurance and making uphill climbs easierProviding extra support on downhill sections<\/p>\n \u201cA walking stick gives you an extra point of support, which can help you feel steadier and more confident,\u201d says Viola. \u201cOver long distances, this can also help reduce fatigue<\/a> and make walking feel more comfortable.\u201d<\/p>\n