{"id":841563,"date":"2026-08-02T02:36:24","date_gmt":"2026-08-02T02:36:24","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/841563\/"},"modified":"2026-08-02T02:36:24","modified_gmt":"2026-08-02T02:36:24","slug":"how-much-protein-do-you-really-need-for-strength-training-neurologist-breaks-down-the-ideal-intake-health-hindustan-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/841563\/","title":{"rendered":"How much protein do you really need for strength training? Neurologist breaks down the ideal intake | Health &#8211; Hindustan Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How much protein do you really need for strength training? Neurologist breaks down the ideal intake | Health<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTE1tUHlHd2NYQThCdVhXWDRRQWxVNW9sT0k3RGdySW1sUngxUFFfc2tJWHVtdUhPVDJpX0tsSUxETVlfWVU5NmxMWkJQbGxfOEtkdEpDcmZ4ZE1rZFlrSWNRTGpNRlZlQi1KSWxUSHhxeWYxYXBieWFKTHpn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Nutritionist advises on protein intake benefits<\/a>&nbsp;&nbsp;Taipei Times<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">141% Rise in Protein for Kids Searches Signals Indias Biggest Parenting Nutrition Shift, Reveals Gritzo Protein Trend Report 2026<\/a>&nbsp;&nbsp;The Tribune<\/p>\n","protected":false},"excerpt":{"rendered":"How much protein do you really need for strength training? Neurologist breaks down the ideal intake | Health&nbsp;&nbsp;Hindustan&hellip;\n","protected":false},"author":2,"featured_media":776795,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,84,395],"class_list":["post-841563","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-ca","tag-canada","tag-health","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/841563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=841563"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/841563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/776795"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=841563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=841563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=841563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}