Demi Vollering<\/a> used to be a speed skater, Lidl-Trek rider Riejanne Markus too, albeit not to the same level as Tas.<\/p>\nWhile speed skating requires more explosive power, there is a clear crossover in terms of a need for a high VO2 max for top performance.<\/p>\n
Different training, mindset and decision-making<\/p>\n
A lover of cycling since her childhood who dabbled in UCI races over recent years, Tas has made a rapid adjustment in her first full-ish season of road racing.<\/p>\n
\u201cFeed zones: it\u2019s very chaotic, you have to grab things while you\u2019re on the bike,\u201d she says. \u201cIt\u2019s all very small things, but all together, it\u2019s a lot to learn. I feel like I\u2019m still learning every race I do.\u201d<\/p>\n
Going from speed skating, her training has understandably transformed too. There are more technical drills, high-intensity intervals and weight sessions in the winter sport.<\/p>\n
Pro cycling requires a lot more hours in the saddle. \u201cMy body has had to adapt a bit to that, we\u2019re actually still doing it at the moment. We\u2019ve taken our time to build carefully and not go crazy all in from the beginning,\u201d Tas says.<\/p>\n
\u201cOther than that in the races, the peloton feel, just gaining experience. You have to make decisions in split seconds. I\u2019m from inline [skating], so that\u2019s also peloton racing, I think I bring a lot of that already into my cycling, which is why it\u2019s been going quite good already.\u201d<\/p>\n
In March, she was still skating and had some rest, therefore missing all the spring Classics apart from the Fl\u00e8che Wallonne. A fast finisher, Tas earned her place at the Tour, sprinting to two stages at the Bretagne Ladies Tour in late May and finished second and third in the Belgian national TT and road race respectively.<\/p>\n
\u201cYou can dream of course,\u201d she said of being picked for the Tour. \u201cI knew by July, when the selection is made, I could have a decent level.\u201d<\/p>\n
Racing with an open mind<\/p>\n
Tas is under no illusions about her debut Tour.<\/p>\n
\u201cIt\u2019s going to be very hard and very crazy. I\u2019m going to give it my everything and see what that brings me,\u201d she says.<\/p>\n
\u201cI don\u2019t have enough experience at this level to think about specific results. It\u2019s going to be a learning curve, I\u2019m a bit open-minded in this race.\u201d<\/p>\n
As for the future? Tas says there will \u201cprobably\u201d be no more combining speed skating and cycling, though it is her first love.<\/p>\n
\u201cI\u2019m a pro cyclist, I\u2019m training and working for this, it\u2019s my main goal.\u201d<\/p>\n
A rough start to Tour life<\/p>\n
The first two stages have been tough for Tas, crossing the line outside the top 100 and over 11 minutes down both days.<\/p>\n
\u201cI need to get better at positioning and being more relaxed, at taking water bottles,\u201d she told\u00a0Velo by the Lotto Intermarch\u00e9 Ladies team bus after day one.<\/p>\n
Tas had been stuck behind a crash and although she didn\u2019t fall, she had to slow down and was distanced. While she could see the group ahead, she was \u201cgutted\u201d to not be able to catch them.<\/p>\n
Nevertheless, Sandrine Tas is not on thin ice \u2013 this is just the beginning for this unlikely convert to WorldTour pro racing.<\/p>\n
There are seven more chances at this Tour and potentially many seasons ahead to win the catch-up game in a different sport.<\/p>\n","protected":false},"excerpt":{"rendered":"Belgian pro Sandrine Tas on her \u2018crazy\u2019 transition, the differences in training and the hardest parts to learn…\n","protected":false},"author":2,"featured_media":845260,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[445],"tags":[49,48,635,54263,82,294272,281505,149140,294273,130296,54267],"class_list":["post-845259","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cycling","tag-ca","tag-canada","tag-cycling","tag-parent_category-road","tag-sports","tag-tag-eric-heiden","tag-tag-lotto-intermarche","tag-tag-olympic-games","tag-tag-sandrine-tas","tag-tag-tour-de-france-femmes","tag-type-article"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/845259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=845259"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/845259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/845260"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=845259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=845259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=845259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Sandrine](\"https:\/\/velo-cdn.outsideonline.com\/wp-content\/uploads\/2026\/08\/GettyImages-2283703437-scaled.jpg\")
<\/p>\n![\"Sandrine](\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/08\/GettyImages-2260390885-720x490.jpg\"\/)
Tas skates in the 3,000 meters pursuit at the 2026 Winter Olympic Games, where she finished seventh. (Photo by Dean Mouhtaropoulos\/Getty Images)<\/p>\n