{"id":851249,"date":"2026-08-09T01:12:44","date_gmt":"2026-08-09T01:12:44","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/851249\/"},"modified":"2026-08-09T01:12:44","modified_gmt":"2026-08-09T01:12:44","slug":"former-victorias-secret-model-miranda-kerr-reveals-ultra-strict-diet-secrets-expert-weighs-in-2","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/851249\/","title":{"rendered":"Former Victoria’s Secret model Miranda Kerr reveals ultra-strict diet secrets \u2013 expert weighs in"},"content":{"rendered":"

Miranda Kerr<\/a> has opened up about the healthy diet she follows to maintain her flawless physique and overall wellbeing.<\/p>\n

The former Victoria’s Secret<\/a> model appeared on Kristin Cavallari’s Let’s be Honest podcast. Miranda explained that she changed her diet when she was diagnosed with proctitis, a form of irritable bowel syndrome, during her pregnancy with her second son six years ago.<\/p>\n

Miranda shares son Flynn, 15, with her ex-husband Orlando Bloom<\/a>, and sons Hart, 8, Myles, 6, and Pierre, 2, with her husband, Evan Spiegel.<\/p>\n

\"miranda\u00a9 AFP via Getty ImagesMiranda Kerr opened up about her diet<\/p>\n

“I love food, but when I got sick, I had to learn even more that food is medicine,” she shared. “So, I love to have nutritious and delicious foods that feed my soul, but, at the same time, I don\u2019t crave like unhealthy food anymore because I know how detrimental that can be to my body on the inside, not even about what it looks like on the outside, but on the inside.”<\/p>\n

“I want to have vitality and energy and that\u2019s kind of why I eat healthy.”<\/p>\n

Miranda revealed that she’s been drinking Noni juice, which she described as a “superfood superfruit,” every morning for 30 years since she was 13. “What I love about it is it\u2019s full of antioxidants, and it has a lot of vitamins and minerals,” she said.<\/p>\n

She follows the juice with marshmallow tea “because that\u2019s good for the gut lining. So I get the marshmallow leaf, and then I put it and brew it in hot water.” Her breakfast consisted of a few tablespoons of coconut yogurt with honey and a banana.<\/p>\n

\"Miranda\u00a9 Getty ImagesMiranda Kerr was a Victoria’s Secret Angel<\/p>\n

“I do all of this before I have my coffee. I get to my coffee, and my coffee is my moment where I\u2019m in bliss,” she admitted. She opts for Fabula brand coffee, which is mold and lead-free, and takes it with coconut milk from Erewhon and maple syrup.<\/p>\n

Miranda ensures she follows a protein-rich diet. “I do proteins, like meats like venison, bison, lamb, turkey. I eat all the meats that aren\u2019t mass-produced for the reasons that we all know,” she explained. “I\u2019m not much of a fruit girl, to be honest, but I will have a banana, and I also think a banana is a great snack to go. I do love mangoes.”<\/p>\n

\"MirandaMiranda is a mom to four boys<\/p>\n

However the model avoids dairy, eggs, and wheat, and is “very specific about the oils, so only cooking with coconut oil or avocado oil. No seed oils.” When it comes to vegetables, she favours squash, carrots, and parsnips.\u00a0<\/p>\n

\"Victoria's\u00a9 WireImageMiranda avoids dairy, eggs, and seed oils<\/p>\n

“And I do have a little bit of salmon but not too much because of the mercury that\u2019s in salmon,” she said. Miranda admitted that she used to “live on sushi” when she lived in New York, but she doesn’t eat it anymore because of the parasites. “I do love caviar,” she shared. “Caviar\u2019s good. There\u2019s no parasites there.”<\/p>\n

For a sweet treat, she prefers carob over chocolate. “I do like chocolate, and, so, I also will make, like, a carob hot chocolate with coconut milk, maple syrup, carob. It\u2019s really good,” she added.<\/p>\n

Expert opinion on Miranda Kerr’s diet<\/p>\n

Charlotte Faure Green, Registered Nutritionist, DipCNM mBANT rCNHC, spoke to HELLO! about Miranda’s diet. “She is eating a whole food diet, which is inarguably a good rule of thumb to have,” she shared. “Squash, carrots and parsnips bring fibre and antioxidants, and I love how she’s getting good quality protein in early in the day. People tend to find it odd if we veer away from prescribed breakfast foods, but venison or lamb in the morning is a good source of protein, iron and B12.”<\/p>\n

“Her avoid list is where it gets a little problematic. Eggs, dairy, wheat, seed oils, most fruit, and salmon limited for fear of mercury starts to narrow her diet quite considerably, and our gut microbiome thrives on variety rather than restriction. The science behind some of these choices is a little skewed too. For example, salmon is actually one of the lower mercury fish and one of our best sources of omega 3, as well as being one of the most accessible for the general public,” Charlotte added.<\/p>\n

She continued: “Rigid food rules become a layer of stress in their own right, and stress goes against the very gut health all of this is trying to protect. Our nervous system has to be in a rest and digest state for us to break down food and absorb nutrients well, and eating in a state of vigilance and worry for the imagined harm it may be causing undermines that.<\/p>\n

“My feeling is that Miranda’s diet is whole, considered and clearly coming from a place of wanting to feel well, but she may benefit from softening it a little. Joy and freedom around food is the most overlooked health benefit of all, and in my clinical experience the people with the healthiest relationship with food are the ones who are relaxed around it.”<\/p>\n","protected":false},"excerpt":{"rendered":"Miranda Kerr has opened up about the healthy diet she follows to maintain her flawless physique and overall…\n","protected":false},"author":2,"featured_media":851250,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[49,48,46326,84,93557,395,182],"class_list":["post-851249","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-ca","tag-canada","tag-celebrity-diets","tag-health","tag-miranda-kerr","tag-nutrition","tag-us"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/851249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=851249"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/851249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/851250"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=851249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=851249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=851249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}