{"id":872059,"date":"2026-08-26T11:38:19","date_gmt":"2026-08-26T11:38:19","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/872059\/"},"modified":"2026-08-26T11:38:19","modified_gmt":"2026-08-26T11:38:19","slug":"olympian-sally-gunnell-60-shares-the-5-simple-exercises-you-need-to-build-full-body-strength","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/872059\/","title":{"rendered":"Olympian Sally Gunnell, 60, shares the 5 simple exercises you need to build full-body strength"},"content":{"rendered":"

If the idea of putting a workout together is enough to put you off strength training<\/a>, Sally Gunnell has you covered. The former 400m hurdles champion has since turned to training other women in midlife \u2013 and proved that the workouts that deliver the best results aren\u2019t necessarily the complicated ones. <\/p>\n

Her sessions use minimal equipment and often take no longer than 30 minutes. The exercises she chooses are designed to deliver the biggest results in the shortest time, too \u2013 like the five moves below. She says they\u2019re all you need to build a full-body workout, and they can be done anywhere. <\/p>\n

\u2018This is a brilliant home workout that can be done with just dumbbells,\u2019 she captioned her post on Instagram<\/a>. \u2018Repeat these five exercises for three-four rounds, rest as you need to between them.\u2019 Here\u2019s how to do each move, and how many reps Gunnell recommends. <\/p>\n

Sally Gunnell’s full-body exercises<\/p>\n

How many reps to do: Perform ten reps of each move before moving onto the next, rest for as long as you need and repeat the whole circuit three-four times.<\/p>\n

\"ImageStand tall with one dumbbell at shoulder height. Press it overhead until your arm is straight, then lower with control. Complete all reps before switching sides.Single-arm row<\/a>\"ImageHinge forwards with a flat back, holding the dumbbell in one hand. Pull it towards your waist, keeping your elbow close to your body, then lower slowly. Switch sides. \"ImageStand with feet wider than hip-width, toes turned slightly out, holding a dumbbell in front of you. Bend your knees and lower your hips, keeping your chest lifted, then drive through your feet to stand.\"ImageSit on the floor with your upper back against a bench or sofa, dumbbell resting across your hips. Drive through your feet to lift your hips until your body forms a straight line from shoulders to knees, then lower with control.\"ImageHold one dumbbell overhead at its head, using both hands. Bend your elbows to lower the weight behind your head, keeping your elbows pointing forwards, then extend your arms to return to the start.<\/p>\n

One of our most frequently asked questions here at Women\u2019s Health? How to build muscle and burn fat at the same time. So, we asked superstar trainer Oyinda Okunowo<\/a> exactly how to do it. In this 4-week plan \u2013 created exclusively for Women\u2019s Health COLLECTIVE members \u2013 you\u2019ll get the workouts and nutrition guidance needed to help you on your way to better body composition. Tap the link below to unlock 14 days of free access to Oyinda’s plan and start training today.<\/p>\n

Get the plan<\/a><\/p>\n

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As Women\u2019s Health UK\u2019s fitness director and a qualified Pilates and yoga instructor, Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long career in journalism.<\/p>\n

After earning a first-class degree in journalism and NCTJ accreditation, she secured her first role at Look Magazine, where she launched the magazine\u2019s health and fitness column, Look Fit, before going on to become Health and Fitness writer at HELLO!<\/p>\n

Since, she has written for Stylist, Glamour, Cosmopolitan, Marie Claire, Elle, The Metro, Runner\u2019s World and Red. Today, she oversees all fitness content across Women’s Health online and in <\/a>print, spearheading leading cross-platform franchises, such as \u2018Fit At Any Age\u2019, which showcases the women proving that age is no barrier to exercise.<\/p>\n

She has also represented the brand on BBC Radio London, plus various podcasts and Substacks \u2013 all with the aim to encourage more women to exercise and show them how. Outside of work, find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram. \u00a0\u00a0<\/p>\n