{"id":882305,"date":"2026-09-03T22:36:15","date_gmt":"2026-09-03T22:36:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/882305\/"},"modified":"2026-09-03T22:36:15","modified_gmt":"2026-09-03T22:36:15","slug":"are-you-taking-the-right-vitamin-9-picks-for-men-3","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/882305\/","title":{"rendered":"Are You Taking the Right Vitamin? 9 Picks for Men"},"content":{"rendered":"

\"Good<\/a><\/p>\n

Stefani Sassos, M.S., R.D.N., NASM-CPT<\/p>\n

Updated Thu, September 3, 2026 at 8:14 PM UTC\"three<\/p>\n

The Best Men’s Multivitamin Picks<\/p>\n

Registered dietitians review the best men’s multivitamins from brands like Ritual, Nature Made, Garden of Life, and more.<\/p>\n

“Hearst Magazines and AOL may earn commission or revenue on some items through these links.”<\/p>\n

Standing in the supplement aisle can feel like information overload, with rows of bottles promising better energy, immunity, and overall health, but little clarity on which ones are actually worth it. A high-quality men\u2019s multivitamin can serve as a practical backup plan: While a balanced diet should always come first, the right supplement may help fill in nutritional gaps and support your daily needs.<\/p>\n

Our top picks:<\/p>\n

That\u2019s where we come in. Our registered dietitians in the Good Housekeeping Institute Nutrition Lab<\/a> evaluated more than 35 men\u2019s multivitamins to identify the best options for a variety of life stages and health goals. But we also stress that multivitamins aren\u2019t a cure-all. \u201cNo multivitamin can substitute for real whole foods, and therefore any concern of nutritional gaps should be discussed with an individual\u2019s healthcare provider and registered dietitian before beginning any form of supplementation,\u201d says Lon Ben-Asher, M.S., R.D., LD\/N, a registered dietitian nutritionist and educator at Pritikin Longevity Center<\/a>.<\/p>\n

If your healthcare provider recommends one, a well-formulated multivitamin can help fill specific nutrient gaps, and some research suggests it may also support memory and cognition in older adults. Since supplements are not reviewed by the U.S. Food and Drug Administration before they go to market, choosing a high-quality option is key.<\/p>\n

Ahead, you\u2019ll find our top picks, along with everything you need to know about how we evaluate multivitamins and what to look for in a men\u2019s formula.<\/p>\n

Our registered dietitians in the Good Housekeeping Institute Nutrition Lab review and evaluate every single supplement we recommend in accordance with our dietary supplement methodology<\/a>. We then have a registered dietitian on our Medical Review Board<\/a> review each article for scientific accuracy. A supplement should do just that: supplement the diet, not replace high-quality, nutritious food and important healthy lifestyle practices. Check with your healthcare provider before starting any dietary supplement regimen.<\/p>\n

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