{"id":89492,"date":"2025-08-22T20:05:17","date_gmt":"2025-08-22T20:05:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/89492\/"},"modified":"2025-08-22T20:05:17","modified_gmt":"2025-08-22T20:05:17","slug":"celebrity-nutritionist-rujuta-diwekar-shares-if-you-really-need-supplements-for-gym-body-on-podcast-with-soha-malaika-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/89492\/","title":{"rendered":"Celebrity nutritionist Rujuta Diwekar shares if you really need supplements for gym body on podcast with Soha, Malaika | Health"},"content":{"rendered":"\n

Published on: Aug 22, 2025 02:32 pm IST <\/p>\n

Do you really need supplements for a gym body? Celebrity nutritionist Rujuta Diwekar shared her honest take on Soha Ali Khan\u2019s podcast with Malaika Arora. <\/p>\n

Celebrity nutritionist Rujuta Diwekar, along with Malaika Arora, recently joined Soha Ali Khan <\/a>on her podcast uploaded to YouTube on August 22. With protein powders and supplements becoming the latest buzzwords in the fitness world, Rujuta cleared the air by explaining what they are truly for, and when and how one should actually take them. (Also read: Alia Bhatt\u2019s fitness trainer says \u2018sitting is the new smoking\u2019; shares easy exercises to stay active<\/a> )<\/p>\n

\"Celebrity Celebrity nutritionist Rujuta Diwekar debunks fitness myths about supplements. (Youtube@Soha Ali Khan) Do you need supplements for a gym body<\/p>\n

When Soha asked Rujuta<\/a>, \u201cAre you one of those people who says \u2018don\u2019t do that\u2019 when it comes to supplementation? Because nowadays everyone wants a gym body. So what\u2019s your nutritional advice when it comes to achieving that?\u201d<\/p>\n

Rujuta responded, \u201cAs far as supplements go, if they\u2019re part of what you\u2019re already doing, eating correctly, sleeping on time, exercising, being mindful, and you add a supplement or two, I think it\u2019s okay.\u201d She further adds, \u201cIf your entire focus is on pills, powders, and products at the cost of eating home-cooked food, staying regular with your workouts, and sleeping well, then it\u2019s not worth it.\u201d<\/p>\n<\/p>\n

Is staying fit really that expensive<\/p>\n

She also pointed out how this obsession can fuel the belief that staying fit is \u201ctoo expensive.\u201d \u201cThat\u2019s a myth,\u201d Rujuta stressed. \u201cIf you really know what your body needs and how to work around it, fitness isn\u2019t heavy on your pocket at all.\u201d<\/p>\n

According to her, this misconception largely comes from unregulated social media<\/a> marketing, where influencers often push supplements without disclosing paid partnerships. This, she said, convinces people to chase \u201cquick fixes\u201d instead of building sustainable, affordable habits that actually work.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Celebrity nutritionist Rujuta Diwekar shares if you really need supplements for gym body on podcast with Soha, Malaika <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Aug 22, 2025 02:32 pm IST Do you really need supplements for a gym body? Celebrity…\n","protected":false},"author":2,"featured_media":89493,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84,45745,52926,14582,52927,7340],"class_list":{"0":"post-89492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-ca","9":"tag-canada","10":"tag-fitness","11":"tag-health","12":"tag-malaika-arora","13":"tag-nutritional-advice","14":"tag-protein-powders","15":"tag-rujuta-diwekar","16":"tag-supplements"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/89492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=89492"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/89492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/89493"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=89492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=89492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=89492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}