Research carried out by Anglia Ruskin University in 2022 found that taking part in fishing regularly “resulted in higher mental well-being and fewer depressive and anxiety symptoms compared to taking part less regularly”.<\/p>\n
In the same year, Pennine Care NHS Foundation Trust in Greater Manchester started working with a charity to run fishing sessions.<\/p>\n
A spokesperson for the nursing team at the trust’s Prospect Place site said activities such as fishing “can make a real difference to the people we support”.<\/p>\n
The team said the activity gave people the chance to get outdoors, learn new skills, spend time with others and focus on “something meaningful”.<\/p>\n
“Fishing is particularly beneficial because it encourages mindfulness and being present in the moment. <\/p>\n
“Spending time in a peaceful setting, focusing on the water and the activity itself, can help reduce anxiety, lower stress levels and promote a sense of calm. The patience and concentration involved can also provide a welcome break from difficult thoughts and worries.<\/p>\n
“We’ve seen how activities like this can boost mood, increase confidence and give people a greater sense of purpose and achievement.”<\/p>\n