{"id":897884,"date":"2026-09-16T12:19:17","date_gmt":"2026-09-16T12:19:17","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/897884\/"},"modified":"2026-09-16T12:19:17","modified_gmt":"2026-09-16T12:19:17","slug":"i-was-proud-to-be-fat-positive","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/897884\/","title":{"rendered":"I was proud to be fat positive"},"content":{"rendered":"<p>The meal is over and as I start carrying plates from the table to the sink to begin the washing up, a relative follows me to continue a conversation started during dinner.<\/p>\n<p>She has been telling me about a <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/dinner?srsltid=AfmBOopTxs9K945CHp-5RjmRzS5rUhgGR_t-OupsUL3NX6QBrM48ENo3&amp;ico=in-line_link\" id=\"https:\/\/inews.co.uk\/topic\/dinner?srsltid=AfmBOopTxs9K945CHp-5RjmRzS5rUhgGR_t-OupsUL3NX6QBrM48ENo3\" rel=\"nofollow noopener\" target=\"_blank\">dinner<\/a> party she\u2019d hosted where none of the guests ate what she cooked or drank any wine with her because they were all on <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/weight-loss-jabs?srsltid=AfmBOorrnj_KYkQdeVPgZixwDZuyG_L6famNJq3MLzk1RpGVV9e0BZwg&amp;ico=in-line_link\" id=\"https:\/\/inews.co.uk\/topic\/weight-loss-jabs?srsltid=AfmBOorrnj_KYkQdeVPgZixwDZuyG_L6famNJq3MLzk1RpGVV9e0BZwg\" rel=\"nofollow noopener\" target=\"_blank\">GLP-1s<\/a>. \u201cI just don\u2019t think it\u2019s the right way to lose weight,\u201d she says plaintively. \u201cIt can\u2019t be good for their health\u201d.<\/p>\n<p>I keep my gaze focused on the task in front of me: ferociously scrubbing some <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/sugar?srsltid=AfmBOooshgX0yIjGAJnBilqybSK_X3KXHPRtn1HepxQSdQk-zjow9-gW&amp;ico=in-line_link\" id=\"https:\/\/inews.co.uk\/topic\/sugar?srsltid=AfmBOooshgX0yIjGAJnBilqybSK_X3KXHPRtn1HepxQSdQk-zjow9-gW\" rel=\"nofollow noopener\" target=\"_blank\">sugar<\/a> that had caramelised on the edge of a baking tray. \u201cI don\u2019t know,\u201d I say weakly, as I try to round off the chat. \u201cI think everyone is different and what might work for some might not work for others\u201d.<\/p>\n<p>I feel uncomfortable, not only because I am <a class=\"post_in-line_link\" href=\"https:\/\/inews.co.uk\/topic\/obesity?srsltid=AfmBOorvshBwySPxxf512LofqI1Z7bFI9JRIgmN4Q7LV9-J5m7dxjEAx&amp;ico=in-line_link\" id=\"https:\/\/inews.co.uk\/topic\/obesity?srsltid=AfmBOorvshBwySPxxf512LofqI1Z7bFI9JRIgmN4Q7LV9-J5m7dxjEAx\" rel=\"nofollow noopener\" target=\"_blank\">obese<\/a> and she is naturally very thin \u2013 making me feel like the de facto spokesperson for the overweight population in this conversation \u2013 but also because I am on the drugs, as only my husband, best friend and pharmacist know.<\/p>\n<p>\n\t\t\tShorts\n\t\t<\/p>\n<p>\t\t\tScroll to previous short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\tScroll to next short<br \/>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\" aria-hidden=\"true\"\/><\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p><img fetchpriority=\"high\" loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_311822986.jpg\" alt=\"Sunrise Friday (10\/9\/26) morning at Glastonbury Tor, Somerset. Photo released 11\/09\/2026\" class=\"wp-image-4770085\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Caption: Sunrise Friday (10\/9\/26) morning at Glastonbury Tor, Somerset. Photo released 11\/09\/2026<br \/>Photographer: \/ SWNS<br \/>Provider: Michelle Cowbourne \/ SWNS<br \/>Source: Michelle Cowbourne \/ SWNS<\/p>\n<p class=\"inews--shorts-card--badge\">weather<\/p>\n<p>The weather to expect this week as UK to turn cooler<\/p>\n<p>The Met Office predicts \u201cchanges are afoot\u201d as the weather begins to feel fresher with low pressure bringing showers across the country.<\/p>\n<p>Last of the summer heat<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"466\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_308824211.jpg\" alt=\"A couple walk along the promenade in Folkestone, Kent, during a shower of rain. The UK will see showers over the coming days but the rain is ???not going to solve the drought situation overnight???, a forecaster has said. Picture date: Wednesday August 19, 2026. PA Photo. Photo credit should read: Gareth Fuller\/PA Wire\" class=\"wp-image-4770086\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Caption: A couple walk along the promenade in Folkestone, Kent, during a shower of rain. The UK will see showers over the coming days but the rain is ???not going to solve the drought situation overnight???, a forecaster has said. Picture date: Wednesday August 19, 2026. PA Photo. Photo credit should read: Gareth Fuller\/PA Wire<br \/>Photographer: Gareth Fuller<br \/>Provider: Gareth Fuller\/PA Wire<\/p>\n<p>This week temperatures will cool significantly, with highs in most areas falling below 20\u00b0C. <\/p>\n<p>Some places in the Highlands and Islands will see temperatures dip into the single digits.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/environment\/flash-floods-next-big-weather-threat-4707026?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/PRI_191233295.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Big Read<\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>Risk of showers and blustery wind<\/p>\n<p>Cloud will build on Wednesday with scattered showers which will develop into wet weather in north west areas of the UK.<\/p>\n<p>Later in the week will see \u201cshowers or longer spells of rain at times, interspersed with some drier and brighter spells\u201d, according to the Met Office, with \u201cstrong winds at times\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"675\" width=\"1200\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_271509000.jpg\" alt=\"People walking along the Dawlish sea wall in Teignbridge, Devon, as weather warnings for Storm Benjamin have come into force as parts of the UK are hit by heavy downpours and strong winds. Picture date: Thursday October 23, 2025. PA Photo. Photo credit should read: Yui Mok\/PA Wire\" class=\"wp-image-4095708\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Caption: People walking along the Dawlish sea wall in  Teignbridge, Devon, as weather warnings for Storm Benjamin have come into force as parts of the UK are hit by heavy downpours and strong winds. Picture date: Thursday October 23, 2025. PA Photo. Photo credit should read: Yui Mok\/PA Wire<br \/>Photographer: Yui Mok<br \/>Provider: Yui Mok\/PA Wire<br \/>Source: PA<br \/>Copyright: Yui Mok<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/how-super-el-nino-impact-uk-weather-year-4703969?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_309391563.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Explained<\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<p class=\"inews--shorts-card--badge\">us news<\/p>\n<p>US confirms it has deployed space weapons<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"445\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_311182105-e1789476885413.jpg\" alt=\"Other fearsome images posted on Donald Trump's Truth Social account on Sunday (6\/9\/26). \/\/ New Space Force uniform concepts unveiled by Donald Trump have drawn comparisons to Nazi uniforms. The US President took to his Truth Social platform on Sunday (6\/9) to showcase mock-ups of a 'Service Dress Uniform' for the US military branch. However, the grey uniforms drew comparisons from some with those worn by Germans in World War II. Others thought they resembled outfits from the sci-fi franchises Star Trek and Star Wars. Trump's followers left several comments giving their opinions. FreedomGranny posted: &quot;Sorry, looks too much like NAZI storm troopers to me.&quot; RaizenUSA1 wrote: &quot;Looks too SS to me.&quot; Photo released 07\/09\/2026\" class=\"wp-image-4769935\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Caption: Other fearsome images posted on Donald Trump\u2019s Truth Social account on Sunday (6\/9\/26). \/\/ New Space Force uniform concepts unveiled by Donald Trump have drawn comparisons to Nazi uniforms. The US President took to his Truth Social platform on Sunday (6\/9) to showcase mock-ups of a \u2018Service Dress Uniform\u2019 for the US military branch. However, the grey uniforms drew comparisons from some with those worn by Germans in World War II. Others thought they resembled outfits from the sci-fi franchises Star Trek and Star Wars. Trump\u2019s followers left several comments giving their opinions. FreedomGranny posted: \u201cSorry, looks too much like NAZI storm troopers to me.\u201d RaizenUSA1 wrote: \u201cLooks too SS to me.\u201d<br \/>Photo released 07\/09\/2026<\/p>\n<p>Photographer: \/ SWNS<br \/>Provider: Truth Social \/ SWNS<br \/>Source: Truth Social \/ SWNS<\/p>\n<p>The US Space Force has confirmed  it has a weapon in orbit, the first time this has been publicly acknowledged. <\/p>\n<p>It is not known what the weapon is or its capabilities.<\/p>\n<p>\nEverything we know so far\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_312570808.jpg\" alt=\"WASHINGTON, DC - MAY 15: Chief Master Sgt. Roger Towberman (R), Space Force and Command Senior Enlisted Leader and CMSgt Roger Towberman (L), with Secretary of the Air Force Barbara Barrett present US President Donald Trump with the official flag of the United States Space Force in the Oval Office of the White House in Washington, DC on May 15, 2020. (Photo by Samuel Corum-Pool\/Getty Images)\" class=\"wp-image-4769980\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Caption: WASHINGTON, DC \u2013 MAY 15: Chief Master Sgt. Roger Towberman (R),  Space Force and Command Senior Enlisted Leader and CMSgt Roger Towberman (L), with Secretary of the Air Force Barbara Barrett present US President Donald Trump with the official flag of the United States Space Force in the Oval Office of the White House in Washington, DC on May 15, 2020. (Photo by Samuel Corum-Pool\/Getty Images)<br \/>Photographer: Pool<br \/>Provider: Getty Images<br \/>Source: Getty Images North America<br \/>Copyright: 2020 Getty Images<\/p>\n<p>The deployment of an \u201con orbit\u201d weapon in space was confirmed on Monday at the Air, Space and Cyber Conference in Maryland.<\/p>\n<p>A US Space Force spokesperson said: \u201cThese capabilities can be employed for offensive and defensive purposes at the direction of combatant commands.\u201d<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/world\/trump-unveils-plans-for-golden-dome-system-that-will-put-weapons-in-space-3705634?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_252367230.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<p>\nWhy was it launched?\n<\/p>\n<p>The weapon is necessary to protect the US from hostile enemy action, according to US Secretary of the Air Force, Troy Meink. He added the US is ready for \u201cevolving threats\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_312570916.jpg\" alt=\"FLORIDA, USA - DECEMBER 18: A view of SpaceX and U.S. Space Force compound at Cape Canaveral Space Force Station in Florida, United States on December 18, 2021. (Photo by Yasin Ozturk\/Anadolu Agency via Getty Images)\" class=\"wp-image-4769981\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/>Caption: FLORIDA, USA \u2013 DECEMBER 18: A view of SpaceX and U.S. Space Force compound at Cape Canaveral Space Force Station in Florida, United States on December 18, 2021. (Photo by Yasin Ozturk\/Anadolu Agency via Getty Images)<br \/>Photographer: Anadolu<br \/>Provider: Anadolu Agency via Getty Images<br \/>Source: Anadolu<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_312563640.jpg\" alt=\"FILE - Secretary of the Air Force Troy Meink speaks during the United States Air Force Academy Graduation Ceremony at Falcon Stadium, Thursday, May 28, 2026, at the United States Air Force Academy in Colorado Springs, Colo. (AP Photo\/Matt Rourke, Pool, File)\" class=\"wp-image-4769932\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>Caption: FILE \u2013 Secretary of the Air Force Troy Meink speaks during the United States Air Force Academy Graduation Ceremony at Falcon Stadium, Thursday, May 28, 2026, at the United States Air Force Academy in Colorado Springs, Colo. (AP Photo\/Matt Rourke, Pool, File)<br \/>Photographer: Matt Rourke<br \/>Provider: Matt Rourke\/Pool AP via AP<br \/>Source: Pool AP<br \/>Copyright: Copyright 2026 The Associated Press. All rights reserved.<\/p>\n<p>It comes after Trump announced plans for a\u00a0$175bn Golden Dome\u00a0missile defence system in spring 2025. The US Space Force contends that Russia and China have already been developing their own weaponised satellites.<\/p>\n<p>What has the reaction been?<\/p>\n<p>China was not happy about the announcement. \u201cWe urge the US side to stop expanding its military capabilities and preparing for war in outer space,\u201d a foreign ministry spokesman told AFP.<\/p>\n<p>Dr Bleddyn Bowen, a professor of Astropolitics at Durham University, told the BBC the weapon could be \u201csome kind of electronic warfare or radio jamming platform\u201d, but stressed this is a guess.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/trump-golden-dome-missile-four-years-fact-check-3707069?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_252354303_c349a5.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_label\">Analysis<\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/kevin-warsh-federal-reserve-inflation-rates-4749705?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_312434826.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">3 min read<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"675\" width=\"1188\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_288248028-e1773048941206.jpg\" alt=\"File photo dated 09\/08\/02 of Ian Huntley, 28, caretaker at Soham Village College Secondary School, in Soham, Cambridgeshire. Soham killer Ian Huntley has died in hospital after he was attacked in the workshop of the maximum security Frankland prison by an inmate with a metal bar on February 26, the Press Association understands. Issue date: Saturday March 07, 2026. PA Photo. Photo credit should read: PA\/PA Wire\" class=\"wp-image-4280955\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Ian Huntley who died in hospital after he was attacked in the workshop of the maximum security Frankland prison by an inmate with a metal bar on February 26. Issue date: Saturday March 07, 2026. PA Photo. Photo credit should read: PA\/PA Wire<\/p>\n<p class=\"inews--shorts-card--badge\">crime<\/p>\n<p>Ian Huntley inquest remains suspended pending murder trial<\/p>\n<p>The Soham killer was allegedly attacked in prison, where he was serving a minimum of 40 years for the murders of two 10-year-old girls in Cambridgeshire in 2002.<\/p>\n<p>\nWhat you need to know\n<\/p>\n<p>Ian Huntley was allegedly attacked with a metal bar in a workshop at Frankland Prison near Durham in February this year.<\/p>\n<p>He was taken to hospital, where he died just over a week later.<\/p>\n<p>A brief inquest hearing was held on Tuesday in Crook, County Durham. <\/p>\n<p>The coroner said the proceedings would remain suspended until the conclusion of a criminal trial.<\/p>\n<p>Anthony Russell, 44, has been charged with murder and has appeared in court previously. <\/p>\n<p>What happens next<\/p>\n<p>Coroner Jeremy Chipperfield said he will consider whether it is necessary to complete the inquest after the end of the criminal trial.<\/p>\n<p>He said the inquest \u201ccannot happen until we know the shape of any trial\u201d. The inquest has been adjourned until December.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1074\" height=\"594\"   src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_288247952-e1773049265422.jpg\" alt=\"File photo dated 08\/08\/02 of caretaker Ian Huntley sitting in his car outside his house near the college in Soham, Cambs, during the period when police were looking for 10-year-old Holly Wells and Jessica Chapman. Soham killer Ian Huntley has died in hospital after he was attacked in the workshop of the maximum security Frankland prison by an inmate with a metal bar on February 26, the Press Association understands. Issue date: Saturday March 07, 2026. PA Photo. Photo credit should read: Andrew Parsons\/PA Wire\" class=\"wp-image-4281979\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Huntley in his car before his arrest in August 2002 (Photo: Andrew Parsons\/PA)<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/reported-ian-huntley-police-how-knew-lying-4281761?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_288316738.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">3 min read<\/p>\n<p>\nWhat did Huntley do?\n<\/p>\n<p>Huntley was jailed in 2003 for the murder of Holly Wells and Jessica Chapman, two friends who went missing after leaving a family barbecue, prompting a 13-day search.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"512\" width=\"640\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_288248080.jpg\" alt=\"File photo dated 16\/08\/02 of police officers seal off the home of caretaker Ian Huntley and his partner Maxine Carr in Soham, Camb. Soham killer Ian Huntley has died in hospital after he was attacked in the workshop of the maximum security Frankland prison by an inmate with a metal bar on February 26, the Press Association understands. Issue date: Saturday March 07, 2026. PA Photo. Photo credit should read: Kirsty Wigglesworth\/PA Wire\" class=\"wp-image-4280920\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/>Caption: File photo dated 16\/08\/02 of  police officers seal off the home of caretaker Ian Huntley and his partner Maxine Carr in Soham, Camb. Soham killer Ian Huntley has died in hospital after he was attacked in the workshop of the maximum security Frankland prison by an inmate with a metal bar on February 26, the Press Association understands. Issue date: Saturday March 07, 2026. PA Photo. Photo credit should read: Kirsty Wigglesworth\/PA Wire<br \/>Photographer: Kirsty Wigglesworth<br \/>Provider: Kirsty Wigglesworth\/PA Wire<br \/>Source: PA<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"711\" width=\"640\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_288248186.jpg\" alt=\"Undated handout file photo originally issued on 07\/08\/02 by Holly Wells (left) and her best friend, Jessica Chapman, both 10 and who disappeared from Soham, Cambridgeshire, pictured in their Manchester United shirts. Soham killer Ian Huntley has died in hospital after he was attacked in the workshop of the maximum security Frankland prison by an inmate with a metal bar on February 26, the Press Association understands. Issue date: Saturday March 07, 2026. PA Photo. Photo credit should read: PA\/PA Wire NOTE TO EDITORS: This handout photo may only be used for editorial reporting purposes for the contemporaneous illustration of events, things or the people in the image or facts mentioned in the caption. Reuse of the picture may require further permission from the copyright holder.\" class=\"wp-image-4280912\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>Caption: Undated handout file photo originally issued on 07\/08\/02 by Holly Wells (left) and her best friend, Jessica Chapman, both 10 and who disappeared from Soham, Cambridgeshire, pictured in their Manchester United shirts.  Soham killer Ian Huntley has died in hospital after he was attacked in the workshop of the maximum security Frankland prison by an inmate with a metal bar on February 26, the Press Association understands. Issue date: Saturday March 07, 2026. PA Photo. Photo credit should read: PA\/PA Wire NOTE TO EDITORS: This handout photo may only be used for editorial reporting purposes for the contemporaneous illustration of events, things or the people in the image or facts mentioned in the caption. Reuse of the picture may require further permission from the copyright holder.<br \/>Photographer: PA<br \/>Provider: PA\/PA Wire<br \/>Source: PA<\/p>\n<p>Huntley, their school caretaker, had dumped their bodies in a ditch 10 miles away. He denied murdering the girls, but was found guilty during a trial at the Old Bailey in 2003.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561117_589_SEI_303858921_10c08d.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p>How to be more grateful for daily life in five easy steps<\/p>\n<p>Gratitude<\/p>\n<p>The world feels like a difficult place at the moment, and it can feel very hard sometimes to find things to be thankful for; when we are overwhelmed, we have less capacity to notice and reflect on the good things. Yet, ironically, proactively cultivating gratitude is one of the things that can actually help us feel\u00a0less stressed.<\/p>\n<p>NHS GP dR RADHA<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561119_139_SEI_303858685_f18234.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>\nThe science\n<\/p>\n<p>Research has shown that feeling or expressing thanks can actually alter our brain.<\/p>\n<p>The balance of neurotransmitters change; more serotonin and dopamine (feel good chemicals) are produced.<\/p>\n<p>This can be long lasting if we make gratitude a\u00a0regular habit.<\/p>\n<p>We also get a decrease in our cortisol (stress hormone) levels which helps\u00a0lower anxiety.<\/p>\n<p>Being grateful can strengthen the nerve pathways which triggers positive emotion.<\/p>\n<p>\nHow can we build gratitude?\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561119_391_SEI_296952225.jpg\" alt=\"Two adult brothers enjoy a warm embrace in a sunny park. They stand beside a decorative fence surrounded by lush greenery, showcasing a strong bond and happiness in the moment.\" class=\"wp-image-4421116\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caption: Two adult brothers enjoy a warm embrace in a sunny park. They stand beside a decorative fence surrounded by lush greenery, showcasing a strong bond and happiness in the moment.<br \/>Photographer: Beatriz Herrera<br \/>Provider: Getty Images<br \/>Source: iStockphoto<br \/>Copyright: beatrizherreragonzalez@gmail.com<\/p>\n<p>Change your words<\/p>\n<p>Instead of seeing something as a problem, try to see the opportunities within it.\u00a0<\/p>\n<p>Journal<\/p>\n<p>Our brains are very receptive and what we read or write can alter our emotional system.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561120_972_GettyImages-1423167532.jpg\" alt=\"Caucasian mid adult patient writing a diary while recovering in the hospital ward - stock photo\" class=\"wp-image-4205787\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caucasian mid adult patient writing a diary while recovering in the hospital ward \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561120_94_SEI_300978957.jpg\" alt=\"\" class=\"wp-image-4472348\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>\u2018One question is how to achieve such a longevity hack when most of us have relationships that unsettle us,\u2019 says Dr Amir Levine (Photo: Oliver Rossi\/Getty)<\/p>\n<p>Express it<\/p>\n<p>This will not only make you feel good, but you will also get a positive response from others.<\/p>\n<p>\nHow can we build gratitude?\n<\/p>\n<p>Notice more<\/p>\n<p>Throughout\u00a0your day, try to notice all the things that are going well; has someone opened a door for you, or smiled?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"960\" width=\"1200\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561121_174_SEI_294466358.jpg\" alt=\"Happy woman spending leisure time with friends at sunny day. Multiracial females are talking with each other. They are wearing sports clothing.\" class=\"wp-image-4379031\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/>Exercise with people you love (Photographer: Morsa Images\/Getty\/Digital Vision\/Abel Mitj? Varela)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"1280\" width=\"1200\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561122_309_SEI_303730059.jpg\" alt=\"Group of Happy Asian senior women friends shopping and having lunch at restaurant on summer holiday vacation. Healthy elderly woman enjoy outdoor lifestyle meeting and eating food together.\" class=\"wp-image-4622601\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>Caption: Group of Happy Asian senior women friends shopping and having lunch at restaurant on summer holiday vacation. Healthy elderly woman enjoy outdoor lifestyle meeting and eating food together.<br \/>Photographer: CandyRetriever<br \/>Provider: Getty Images<br \/>Source: iStockphoto<\/p>\n<p>The basics<\/p>\n<p>By being thankful for the small things every day, we are far more likely to be and stay healthy\u00a0so that we can enjoy them.<\/p>\n<p>\nWhat to do\n<\/p>\n<p>Gratitude can lead to\u00a0feelings of optimism, lower our blood pressure, and improve sleep quality.\u00a0<\/p>\n<p>Write down what potential good aspects there are to the things you don\u2019t feel like doing, or even what could be worse about it.<\/p>\n<p>Spend a few minutes writing down three things that you are looking forward to that day, or the good things that have happened to you that day.<\/p>\n<p>Say thank you to yourself for the things you have achieved, or managed to get through and changed that day.<\/p>\n<p>Sales of battery<br \/>electric vehicles hit a record high last year.<\/p>\n<p>Leon Poultney, a writer who specialises in cars, gives his EV recommendations, and the ones that should be avoided.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561122_914_SEI_287009525.jpg\" alt=\"\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/> <\/p>\n<p>Renault 5 E-Tech<\/p>\n<p>Starts at \u00a322,995 for the smaller battery <\/p>\n<p>Available with either\u00a0a 40kWh battery or a larger 52kWh pack, that offers almost 255 miles, the latest, retro-inspired Renault 5 is both a joy to behold and a hoot to drive.<\/p>\n<p>The interior has been lavished with a\u00a0level of detail that\u2019s typically reserved for more expensive cars.\u00a0<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561124_717_SEI_287009519.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/test-electric-cars-fastest-charging-under-50k-4484912?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561124_529_SEI_303504633.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">4 min read<\/p>\n<p>\nMercedes-Benz CLA\n<\/p>\n<p>A champion of EV efficiency<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561126_361_SEI_287009391.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>It offers a remarkable 491 mile range on a single charge from the 85kWh battery.<\/p>\n<p>It is a technological masterclass inside with the ability to option screens that span the entire width of the dashboard, including an optional display for the front passenger. <\/p>\n<p>Priced from \u00a337,400<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/news\/politics\/why-electric-cars-might-more-expensive-4477239?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561126_970_SEI_301399199.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561128_514_SEI_287009411.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>Porsche Macan GTS<\/p>\n<p>It\u2019s a lot of money to part with, but this is arguably all the car you will ever need.<\/p>\n<p>The \u00a389,000 Macan is a premium SUV that somehow manages to blend Porsche\u2019s reputation for dynamics and sporty driving with everyday practicality.<\/p>\n<p>The 95kWh batteries can go from 10 to 80 per cent in as little as 21 minutes from the fastest public charging outlets.<\/p>\n<p>\nKia EV  9\n<\/p>\n<p>With the business class-style six seat configuration costing a staggering \u00a376,995, it is by far the most expensive Kia ever made, but it backs up its financial demands with a suite of genuinely useful and impressive onboard technology.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561129_552_SEI_287009386.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561131_981_SEI_287026671.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p>MG IM6<\/p>\n<p>It\u2019s fast, goes a long way between stops and charges relatively quickly\u00a0but the interior is bland, the onboard technology is infuriating and the experience is devoid of emotion.\u00a0<\/p>\n<p>\nBYD Dolphin Surf\n<\/p>\n<p>All of its gadgetry can\u2019t disguise the fact that performance is weak, even for a typically zippy EV, the\u00a0ride is fussy at slower speeds and it\u2019s not in the least bit enjoyable to drive on a country road.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561132_967_SEI_287009298.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>While good value (prices start at \u00a317,935) for the 200-mile max range, there are more interesting\u00a0options from Hyundai, Citroen and Renault for similar money.<\/p>\n<p>Leapmotor T03<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561134_946_SEI_287009397.jpg\" alt=\"\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/> <\/p>\n<p>It attempts to wow with tech, much of which hinders, rather than helps.\u00a0<\/p>\n<p>There\u2019s no tangible benefit over mounting your phone to the dash.<\/p>\n<p>Simply an average driving experience, adequate range and slow charging speeds.\u00a0<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/opinion\/thing-no-one-tells-you-about-electric-cars-4387496?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561135_53_SEI_292315602.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">2 min read<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561135_802_SEI_300750759.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p>The kitchen gadgets and products a food editor swears by, all under \u00a325<\/p>\n<p>\nThe kitchen gadgets under \u00a325\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"227\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561136_466_SEI_300645420-e1781085725547.jpg\" alt=\"best kitchen gadgets\" class=\"wp-image-4465689\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caption: best kitchen gadgets<\/p>\n<p>Victorinox paring knife<\/p>\n<p>It\u2019s comfortable to hold, with a point sharp enough for scoring pastry.<\/p>\n<p>ProCook cast iron pan<\/p>\n<p>For unbeatable\u00a0searing and heat-retention, cast iron is the top choice.\u00a0<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561137_983_SEI_300645432-e1781086082175.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561139_245_SEI_300645653-e1781087257589.jpg\" alt=\"\" style=\"aspect-ratio:1\/1;object-fit:cover\"\/> <\/p>\n<p>Tesco chopping board<\/p>\n<p>Priced at just \u00a322, I\u2019ve yet to find another board that matches it for sheer value and quality.<\/p>\n<p>\nThe kitchen gadgets under \u00a325\n<\/p>\n<p>Pyrex jug<\/p>\n<p>It is the perfect vessel for blending smooth sauces, melting butter, or warming stock. It won\u2019t stain like plastic and the red measurements never fade.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561140_908_SEI_300645660-e1781087310650.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561141_834_SEI_300645403.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p>Salter scales<\/p>\n<p>\u201cI\u2019ve had my slim little set of Salter Disc Scales for over a decade, and I\u2019m delighted to see they are still made to exactly the same reliable design today.\u201d<\/p>\n<p class=\"inews--shorts-card--bulletted-heading\">Microplane grater<\/p>\n<p class=\"inews--shorts-card--bulletted-sub\">It uses photo-etched stainless steel teeth that stay razor-sharp for a decade, something the lookalike\u00a0copycats simply can\u2019t match.\u00a0<\/p>\n<p class=\"inews--shorts-card--bulletted-heading\">Braun hand-held blender<\/p>\n<p class=\"inews--shorts-card--bulletted-sub\">It\u2019s an essential for everything from making velvety soup to getting the lumps out of white sauce.\u00a0<\/p>\n<p class=\"inews--shorts-card--bulletted-heading\">Bodum cafetiere<\/p>\n<p class=\"inews--shorts-card--bulletted-sub\">As well as delivering great results, cafetieres are easy to clean and there\u2019s no ongoing filter paper costs or pod recycling to deal with.<\/p>\n<p>\t<a class=\"inews--shorts-card--article_thumbnail post_in-line_link\" href=\"https:\/\/inews.co.uk\/inews-lifestyle\/gene-coffee-bad-heart-half-public-4398605?ico=in-line_link\" target=\"_blank\" rel=\"noopener nofollow\"><br \/>\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561142_712_SEI_293049226.jpg\" width=\"110\" height=\"110\" alt=\"\"\/><br \/>\n\t<\/a><\/p>\n<p class=\"inews--shorts-card--article_min-read\">5 min read<\/p>\n<p>\nThe kitchen gadgets under \u00a325\n<\/p>\n<p>Oxo peeler<\/p>\n<p>What truly sets it apart is the chunky, rubberised handle that absorbs pressure and stays completely non-slip, even if your hands are wet. It is inexpensive and incredibly durable.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561143_508_SEI_300850577-e1781099064140.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561145_383_SEI_300645406-e1781087376135.jpg\" alt=\"\" style=\"aspect-ratio:9\/10;object-fit:cover\"\/> <\/p>\n<p>Falcon pie dish<\/p>\n<p>Made by fusing porcelain onto heavy-gauge steel for smooth durability, it is dishwasher, freezer, hob, air-fryer and oven-safe.\u00a0<\/p>\n<p>The golden rules for a happy, secure relationship<\/p>\n<p>Psychiatrist and neuroscientist\u00a0Dr Amir Levine, author of bestselling book Attached, explains why we behave the way we do in love.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"900\" width=\"1200\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561146_906_SEI_298019912.jpg\" alt=\"Happy woman walking with male partner in vineyard during sunset. Elderly couple are touring in field against sky. They are enjoying during weekend.\" class=\"wp-image-4427446\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/>Caption: Happy woman walking with male partner in vineyard during sunset. Elderly couple are touring in field against sky. They are enjoying during weekend.<br \/>Photographer: Morsa Images<br \/>Provider: Getty Images<br \/>Source: Digital Vision<\/p>\n<p>\nGolden rules for happy relationships\n<\/p>\n<p>Start with your own behaviours<\/p>\n<p>The foundation of a secure, connected life is being what I call CARRP: that means being consistent, available, responsive, reliable and predictable. All of these qualities can be enacted in small gestures every day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"512\" width=\"640\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561146_436_GettyImages-1210358933.jpg\" alt=\"Side view of affectionate happy couple sitting in the cozy cafe. - stock photo\" class=\"wp-image-4334680\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/>Side view of affectionate happy couple sitting in the cozy cafe. \u2013 stock photo. (Photo: Getty)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"711\" width=\"640\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561147_591_SEI_296026112.jpg\" alt=\"Happy young couple spending quality time together at home\" class=\"wp-image-4404171\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>Son\u2019t assume your partner knows how you think (Photo: ljubaphoto\/Getty\/E+)<\/p>\n<p>Express your needs<\/p>\n<p>People need consistency and connection to feel safe. This is not, \u2018You hurt my feelings by never replying to me\u2019, it\u2019s more \u2018this is the kind of contact that helps me feel secure\u2019.<\/p>\n<p>\nGolden rules for happy relationships\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561148_230_GettyImages-2249028853.jpg\" alt=\"Unhappy married couple facing away from each other in a quiet home, concept of emotional distance, loneliness in relationship and family problems - stock photo\" class=\"wp-image-4330148\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Unhappy married couple facing away from each other in a quiet home, concept of emotional distance, loneliness in relationship and family problems \u2013 stock photo. (Photo: Getty)<\/p>\n<p>The appendix \u2018inflammation\u2019 rule<\/p>\n<p>If a relationship repeatedly inflames your nervous system, you need to disengage and deprioritise it.<\/p>\n<p>Lean on community<\/p>\n<p>You don\u2019t need hundreds of friends. You need people and places that regularly remind you that you belong.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561148_226_SEI_292416547.jpg\" alt=\"Happy couples talking while walking embraced during spring day in a meadow.\" class=\"wp-image-4346557\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caption: Happy couples talking while walking embraced during spring day in a meadow.<br \/>Photographer: skynesher<br \/>Provider: Getty Images<br \/>Source: E+<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561149_883_GettyImages-1333528362.jpg\" alt=\"Candid shot happiness and togetherness Asian mother supporting daughter try to standing and walking first time and positive emotion - stock photo\" class=\"wp-image-4314259\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Candid shot happiness and togetherness Asian mother supporting daughter try to standing and walking first time and positive emotion \u2013 stock photo. (Photo: Getty)<\/p>\n<p>Stop blaming childhood<\/p>\n<p>Humans are much more complicated than: \u2018this happened to you, therefore you are doomed to be anxious\u2019.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561149_586_SEI_300021232.jpg\" alt=\"Financial problems. Worried middle-aged woman holding utility bills, managing monthly household budget, sitting on bed feeling anxious. Cost of living concept\" class=\"wp-image-4456656\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Caption: Financial problems. Worried middle-aged woman holding utility bills, managing monthly household budget, sitting on bed feeling anxious. Cost of living concept<br \/>Photographer: MementoJpeg<br \/>Provider: Getty Images<br \/>Source: Moment RF<\/p>\n<p>Reach for a<br \/>secure script<\/p>\n<p>When something unsettles you in a relationship, your first reaction is not always the most accurate one.\u00a0<\/p>\n<p>If you\u2019re anxious, your brain may jump very quickly to: \u2018this is the beginning of the end\u2019. If you\u2019re avoidant, your brain may say: \u2018this person wants too much from me, I need to get\u00a0away\u2019. So one very practical thing you can always do is pause and ask: \u2018What would a secure person do here?\u2019<\/p>\n<p>Loneliness elsewhere<\/p>\n<p>When people talk about\u00a0loneliness, they often assume it means you don\u2019t have enough people in your life. But you can be surrounded by people and still feel lonely if those relationships leave you feeling excluded, ignored or disconnected.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"675\" width=\"1200\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561150_550_GettyImages-1128717637.jpg\" alt=\"Frustrated lonely shy guy sitting apart of others teenagers - stock photo\" class=\"wp-image-4194620\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/>Frustrated lonely shy guy sitting apart of others teenagers \u2013 stock photo. (Photo: Getty)<\/p>\n<p>\nWhat to do\n<\/p>\n<p>Build a community that works for your temperament and gives you regular, reliable moments of connection.<\/p>\n<p>You can still be kind to people while not treating them as someone who belongs in your inner circle.\u00a0<\/p>\n<p>Explain what you need. Sometimes people simply don\u2019t realise how\u00a0you are experiencing them.<\/p>\n<p>Check in with people: does this person actually feel that I\u2019m reliable? Do they experience me as predictable?\u00a0That\u2019s the only way that you can start to become more secure.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561150_433_SEI_300641210.jpg\" alt=\"\" style=\"aspect-ratio:5\/4;object-fit:cover\"\/> <\/p>\n<p>Do some foods leave<br \/>you feeling hungry rather than satiated? Experts say there are\u2026<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p>A bowl of cereal and glass of orange juice<\/p>\n<p>More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"512\" width=\"640\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561151_121_orange-juice-569064_1920.jpg\" alt=\"\" class=\"wp-image-36113\" style=\"aspect-ratio:5\/4;object-fit:cover;width:204px\"\/>No more orange juice. (Photo via pixaby)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"711\" width=\"640\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561152_799_SEI_275631128.jpg\" alt=\"Woman eating colored breakfast cereal in front of laptop, workplace breakfast, quick healthy breakfast in office in the morning.\" class=\"wp-image-4065085\" style=\"aspect-ratio:9\/10;object-fit:cover;width:195px\"\/>It\u2019s estimated ultra processed foods make up at least half of the average UK diet (Photo: Getty)<\/p>\n<p>Swap the\u00a0orange juice\u00a0for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561152_435_SEI_294884730.jpg\" alt=\"Gail's croissant Image taken from https:\/\/gails.com\/collections\/breakfast\/products\/croissant\" class=\"wp-image-4383037\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caption: Gail\u2019s croissant<br \/>Image taken from https:\/\/gails.com\/collections\/breakfast\/products\/croissant<\/p>\n<p>Croissants<\/p>\n<p>These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.<\/p>\n<p>Toast and jam<\/p>\n<p>It is mostly carbohydrate and without protein or fibre, it is digested quickly, leaving you feeling hungry.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561153_628_SEI_292389839.jpg\" alt=\"Toasted bread and white background\" class=\"wp-image-4342358\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caption: Toasted bread and white background<br \/>Photographer: Daniel Tamas Mehes<br \/>Provider: Getty Images<br \/>Source: iStockphoto<br \/>Copyright: Minden jog fenntartva!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561153_284_PRI_165170416.jpg\" alt=\"FILE PHOTO: Pufferfish sushi line is seen on a display window at a market in Shimonoseki, Japan February 7, 2020. Picture taken on February 7, 2020. REUTERS\/Sakura Murakami\/File Photo\" class=\"wp-image-699572\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Yakitori\u2019s on the menu at the Japanese restaurant \u2013 but what exactly is it? (Photo: Reuters)<\/p>\n<p>Sushi<\/p>\n<p>Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561154_18_SEI_275641909.jpg\" alt=\"Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan\/Getty)\" class=\"wp-image-4065378\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan\/Getty)<\/p>\n<p>Vegetable soup<\/p>\n<p>On its own, it is often very low in protein and calories, so hunger can return quickly.<\/p>\n<p>Pizza<\/p>\n<p>Unless it\u2019s loaded with veggies, it\u2019s probably pretty low in fibre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561154_399_best-pizza-in-b-1504111.jpg\" alt=\"\" class=\"wp-image-4241298\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Best pizza in Britain named \u2013 and owner reveals the secret to its success (Photo: James Linsell Clark\/SWNS)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"429\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561155_679_SEI_249218873.jpg\" alt=\"WASHINGTON, DC - AUGUST 12: Chocolate Milkshake Smoothies photographed for Food in Washington, DC on August 12, 2024 (Photo by Scott Suchman for The Washington Post via Getty Images; food styling by Lisa Cherkasky for The Washington Post via Getty Images)\" class=\"wp-image-3664632\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>The Government has announced that the sugar tax will be extended to milkshakes (Photo: Scott Suchman)<\/p>\n<p>Smoothies<\/p>\n<p>Liquids are generally less filling as they require little chewing  which may not trigger satiety signals.<\/p>\n<p>\nFoods that leave you hungrier\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561155_152_SEI_96461189.jpg\" alt=\"London, convenience store, snacks and sweets. (Photo by: Jeffrey Greenberg\/Education Images\/Universal Images Group via Getty Images)\" class=\"wp-image-1550125\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>\u2018Aged 14, I started what I considered to be my own little business selling confectionary,\u2019 writes Beauty Dhlamini  (Photo: Getty) <\/p>\n<p>Snack bars<\/p>\n<p>They are ideal\u00a0for a quick pick-me-up, but if reducing hunger is what you\u2019re after, it\u2019d be better to swap it out. <\/p>\n<p>Low-fat yoghurt<\/p>\n<p>A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561156_646_rawpixel-799536-unsplash.jpg\" alt=\"Which yoghurts are the best options? (Unsplash)\" class=\"wp-image-199292\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Which yoghurts are the best options? (Unsplash)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"155\" width=\"155\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/1789561156_691_PRI_205409689.jpg\" alt=\"BANGKOK, THAILAND - OCTOBER 17: A &quot;KT Herbalist&quot;, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok's Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand's third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand's most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok's Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand's recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca\/Getty Images)\" class=\"wp-image-1265411\" style=\"aspect-ratio:1\/1;object-fit:cover;width:100px\"\/>Caption: BANGKOK, THAILAND \u2013 OCTOBER 17: A \u201cKT Herbalist\u201d, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok\u2019s Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand\u2019s third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand\u2019s most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok\u2019s Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand\u2019s recent legalization of Kratom.  Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry.  (Photo by Lauren DeCicca\/Getty Images)<br \/>Photographer: Lauren DeCicca<br \/>Provider: Getty Images<br \/>Source: Getty Images AsiaPac<\/p>\n<p>Alcohol<\/p>\n<p>On an empty stomach, it can actually increase your appetite.<\/p>\n<p>\nWhat to eat instead\n<\/p>\n<p>Instead of thinking about avoiding foods, think about what you can add to them.<\/p>\n<p>Add beans, lentils or shredded chicken to your vegetable soup and pasta.<\/p>\n<p>Thicken your smoothies with Greek yoghurt, chia seeds and oats.<\/p>\n<p>Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits\u00a0are better snack options than a pre-made snack bar.<\/p>\n<p>Have alcohol alongside a balanced meal containing protein and fibre.<\/p>\n<p>\t\t\t\t<img decoding=\"async\" src=\"https:\/\/inews.co.uk\/wp-content\/themes\/inews-theme\/assets\/images\/chevron.svg\" alt=\"\"\/><\/p>\n<p>I didn\u2019t plan on keeping this information a secret, I just wanted a bit of space and privacy to see how I got on before inviting in an audience. It is May 2026, and this is my second time on GLP-1s (I\u2019d previously tried in 2025 and had a spectacularly bad experience that resulted in a mental health crash). I wrote about this in an article and swore off them completely.<\/p>\n<p>But after 10 months of trying to lose weight the old-school way \u2014 eat less, exercise more \u2014 which brought with it many positive changes in my health markers but precisely zero weight loss. I was exhausted and ready to try the drugs again. <\/p>\n<p>Yet, I felt anxious about public opinion. More than anything else I was frankly terrified of being called a hypocrite.  And so I kept my inner circle small. <\/p>\n<p>Since the last attempt quite a lot had changed; my kids were a bit older, I was no longer in the postnatal period, I had had some very good therapy that better equipped me to deal with any anxious feelings that might come up and I wanted to confront my fear of taking them. <\/p>\n<p>I was also so tired of living in a body that made it hard to feel comfortable. Not because of how people viewed or judged my size \u2014 I let go of that concern a long time ago \u2014 but because I was the heaviest I\u2019d ever been and it was having an impact on my wellbeing. I had less energy, my joints hurt, I had a back injury that wasn\u2019t getting better and also yes, I wanted my clothes to fit better.<\/p>\n<p>My first and second start couldn\u2019t have been more different. The first time, I was trying to figure it all out on my own, panicking at every side effect and unsure how to respond to my reduced appetite (and so eating nothing at all). The second time I felt empowered, confident and well-resourced, and more importantly, I started to see the results I had been pulverising myself to try to achieve for months on end with no joy. <\/p>\n<p>I knew it was time to be honest about taking them to my friends and wider audience, but I couldn\u2019t shake the feeling that I\u2019d be letting some people down \u2014 those who may have found my social media account in the heyday of body positivity through my writing in support of fat people. <\/p>\n<p>I never set out to be a \u2018fat positive writer\u2019 or even a \u2018body positive\u2019 one \u2014 it was mostly a case of time and circumstance. In the late 2010s, in the boom of the Body Positivity era, there was huge demand from editors for writing from the perspective of women living in bigger bodies. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\"   height=\"672\" width=\"644\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/SEI_311663420-e1789498355686.jpg\" alt=\"Rose Stokes, photographed for The iPaper at her home in Bath, for a story on \" the=\"\" jab=\"\" class=\"wp-image-4767767\"\/>\u2018Being labelled a body-positivity writer brought a responsibility to perform a level of self-acceptance that in truth I had not reached and wasn\u2019t sure could ever exist for me,\u2019 writes Rose (Photo: Gavin Crilly Photography)<\/p>\n<p>As someone who had been obese, lost a lot of weight and was adept at writing about the nuance of the conversation around weight, health and bodies, I was soon receiving regular commissions from national papers and magazines.<\/p>\n<p>Ironically, at the time, I was the lightest I\u2019d been for most of my adult life, although still a UK size 18 \u2014 so still not thin by many people\u2019s standards. I\u2019ve often wondered since then whether being smaller than I am now made me a more palatable voice for this message.<\/p>\n<p>I was happy to write on this topic, fighting the pervasive narrative that only thin could mean beautiful and challenging the idea that being overweight was synonymous with unhealthy. <\/p>\n<p>At no point did I reject the science of metabolic health, nor suggest loving yourself was an easy or even possible task. I came of age in the late 90s and had acquired the requisite self-hatred expected of women so knew that a few ad campaigns telling us to celebrate our differences, or the presence of bigger clothes in the shops, weren\u2019t enough to update an internal operating system programmed to loathe itself.<\/p>\n<p>Having previously described myself as a women\u2019s health journalist, at some point I was assigned a new label: a body-positivity writer. It is a label I have wrestled with over the years, because it reclassifies my science-based journalism as advocacy. And also because at times it brought with it a responsibility to perform a level of self-acceptance that in truth I had not reached and wasn\u2019t sure could ever reach.<\/p>\n<p>It also made the notion of trying to lose weight feel more difficult to consider. The watered-down pop-culture version of body positivity painted hypocrites of anyone who wanted to change their size \u2014 including me, despite my never having advocated for people to stay heavy or vilified weight loss.<\/p>\n<p>The about turn that none of us saw coming? The arrivals of GLP-1s on the mass market and the extreme pivot back to glorifying thinness. This great social shrinking handed body positivity critics the \u2018gotcha\u2019 moment they had been craving. And so, many people, who, like me, had been associated with it were carefully monitored for any whiff of hypocrisy. <\/p>\n<p>Instead of achieving what we\u2019d hoped \u2014 for our bodies to be less scrutinised and for fat people to be treated with a baseline level of respect \u2014 we were now painted as defectors for losing any weight at all.<\/p>\n<p>I reject that notion outright; wanting people who struggle with their weight to be treated better doesn\u2019t mean that I have to stay trapped within a body that makes me feel uncomfortable. And I don\u2019t think that there is any hypocrisy in wanting to improve my own personal health outcomes while still believing that losing weight isn\u2019t the panacea for ill health it is often painted as. <\/p>\n<p>After five months back on the drugs I am finally closing in on my weight loss goal, something that didn\u2019t look possible at the start of the year. I am certain my more positive experience this time is the result of time moving on and hormones settling, but also because there is so much more advice available now on how to take these drugs well. <\/p>\n<p>I feel more positive than I have in a long time that I can find a healthier way to manage my weight that works for me in the long term and costs me less emotional space. More time and more attention to enjoy my children while they\u2019re young feels like a gift, and one I wont squander.<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/a-matter-of-fat\/id6805913565\" id=\"https:\/\/podcasts.apple.com\/gb\/podcast\/a-matter-of-fat\/id6805913565\" rel=\"nofollow noopener\" target=\"_blank\">A Matter of Fat<\/a> launches on September 15 on all platforms<\/p>\n","protected":false},"excerpt":{"rendered":"The meal is over and as I start carrying plates from the table to the sink to begin&hellip;\n","protected":false},"author":2,"featured_media":897885,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[49,48,33205,5105,84,890,377,1229,6373,17957],"class_list":["post-897884","post","type-post","status-publish","format-standard","has-post-thumbnail","category-medication","tag-ca","tag-canada","tag-dinner","tag-features","tag-health","tag-lifestyle","tag-medication","tag-obesity","tag-sugar","tag-weight-loss-jabs"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/897884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=897884"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/897884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/897885"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=897884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=897884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=897884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}