{"id":901799,"date":"2026-09-19T15:16:08","date_gmt":"2026-09-19T15:16:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/901799\/"},"modified":"2026-09-19T15:16:08","modified_gmt":"2026-09-19T15:16:08","slug":"6-sneaky-ways-to-eat-more-fiber-according-to-experts","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/901799\/","title":{"rendered":"6 sneaky ways to eat more fiber, according to experts"},"content":{"rendered":"<p data-apitype=\"text\" data-contentid=\"64BCSQL2YFFPTHU3U3ZGO5YU5Q\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">This year, fiber soared in popularity online but continued to be overlooked on American plates. Movements like <a href=\"https:\/\/www.washingtonpost.com\/food\/2026\/01\/05\/fiber-fibermaxxing-food-supplements\/\" rel=\"nofollow noopener\" target=\"_blank\">fibermaxxing<\/a> have made certain folks more motivated than ever to get the nutrient and capitalize on its benefits \u2014 such as preventing constipation, lowering cholesterol and contributing to satiety. But the fact remains that only about 5 percent of the population is eating enough of it. <\/p>\n","protected":false},"excerpt":{"rendered":"This year, fiber soared in popularity online but continued to be overlooked on American plates. Movements like fibermaxxing&hellip;\n","protected":false},"author":2,"featured_media":901800,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[49,48,84],"class_list":["post-901799","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-ca","tag-canada","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/901799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=901799"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/901799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/901800"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=901799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=901799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=901799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}