{"id":912437,"date":"2026-09-28T05:16:13","date_gmt":"2026-09-28T05:16:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/912437\/"},"modified":"2026-09-28T05:16:13","modified_gmt":"2026-09-28T05:16:13","slug":"kareena-kapoors-kkk-flow-is-back-actress-reveals-her-intense-workout-routine-as-she-mixes-strength-training-conditioning-and-cardio","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/912437\/","title":{"rendered":"Kareena Kapoor\u2019s \u2018KKK flow\u2019 is back! Actress reveals her intense workout routine as she mixes strength training, conditioning and cardio |"},"content":{"rendered":"<p> <img src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/09\/kareena-kapoors-sunday-workout-includes-pull-overs-gun-slingers-halos.jpg\" alt=\"Kareena Kapoor\u2019s \u2018KKK flow\u2019 is back! Actress reveals her intense workout routine as she mixes strength training, conditioning and cardio\" title=\"Mumbai, Sep 27 (IANS) Bollywood actress Kareena Kapoor enjoyed her Sunday with an intense workout session.\" decoding=\"async\" fetchpriority=\"high\"\/>Mumbai, Sep 27 (IANS) Bollywood actress Kareena Kapoor enjoyed her Sunday with an intense workout session. <a href=\"https:\/\/timesofindia.indiatimes.com\/topic\/kareena-kapoor\" styleobj=\"[object Object]\" class=\"\" commonstate=\"[object Object]\" frmappuse=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Kareena Kapoor<\/a> enjoyed her Sunday with an intense workout session. Providing netizens a glimpse into her latest workout routine, Bebo shared a short clip of her &#8216;KKK Flow&#8217; whiteboard.Sharing her workout routine for the day, Kareena shared that she will be performing Bell Complex, Pull Overs, Gun Slingers, Halos, and Oblique Rotations as part one of the routine, while Zone 2 will have Db Lift Over Core.Expressing her excitement, Kareena added the text &#8220;lets Go!!!&#8221;However, this is not the first time that Bebo has shared such a motivational post regarding her workout.On Friday, the &#8216;K3G&#8217; actress uploaded a whiteboard titled &#8216;KKK Flow&#8217;. An amalgamation of strength training, conditioning and cardio exercises, Kareena divided her workout into two parts. Part A included 10 step-back kettlebell chops, 10 wide-stance kettlebell lift-to-row repetitions, and two laps of sled pushes, whereas Part B comprised 200 metres on the ski erg, 200 metres of rowing and a one-minute bear hold.Kareena has been a constant motivation for fitness enthusiasts.<\/p>\n<p>How important is fitness motivation from celebrities to you?<\/p>\n<p>3k+ users shared opinion today <\/p>\n<p>5k+ users already voted today <\/p>\n<p>3k+ users shared opinion today <\/p>\n<p><a href=\"https:\/\/timesofindia.indiatimes.com\/polls\/polls-in-articles\/how-important-is-fitness-motivation-from-celebrities-to-you\/pollopinions\/134521881.cms?src=articleshow\" class=\"pd_MH\" commonstate=\"[object Object]\" frmappuse=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Share Opinion<\/a>Her fitness journey made headlines when she transformed for her 2008 release &#8216;Tashan&#8217; and made &#8216;size zero&#8217; a nationwide phenomenon.However, Bebo has repeatedly said that she did not starve herself to achieve &#8216;size zero&#8217;. Kareena claims that she enjoyed her favourite foods, including parathas while on her journey to achieving that physique.<\/p>\n","protected":false},"excerpt":{"rendered":"Mumbai, Sep 27 (IANS) Bollywood actress Kareena Kapoor enjoyed her Sunday with an intense workout session. Kareena Kapoor&hellip;\n","protected":false},"author":2,"featured_media":912438,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,315101,84,225626,29714,315100,115860,315099,44296,196051],"class_list":["post-912437","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fitness","tag-fitness-journey-of-kareena-kapoor","tag-health","tag-intense-workout","tag-kareena-kapoor","tag-kareena-kapoor-fitness-motivation","tag-kareena-kapoor-workout","tag-kkk-flow-workout-routine","tag-prithviraj-sukumaran","tag-strength-training-exercises"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/912437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=912437"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/912437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/912438"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=912437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=912437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=912437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}