{"id":922512,"date":"2026-10-06T07:46:09","date_gmt":"2026-10-06T07:46:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/922512\/"},"modified":"2026-10-06T07:46:09","modified_gmt":"2026-10-06T07:46:09","slug":"paulina-porizkova-reveals-her-gym-routine-at-61","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/922512\/","title":{"rendered":"Paulina Porizkova Reveals Her Gym Routine at 61"},"content":{"rendered":"

\n\tPaulina Porizkova<\/a> is proving that it\u2019s never too late to prioritize your physical strength.<\/p>\n

\n\tThe 61-year-old supermodel shared an inside look at her fitness routine in a recent Instagram video<\/a>, revealing that she didn\u2019t really start working out until her 40s. Now, she gets to the gym two or three times a week with her trainer, where she works through deadlifts, pull-ups, lunges, and more exercises most of us would probably need a pep talk to attempt.<\/p>\n

\n\t\u201cI really used to hate to work out. And so I didn\u2019t do it until I was in my 40s,\u201d she told her followers. \u201cI still kind of hate working out; I\u2019d much rather be reclining on the couch and reading novels. Unfortunately, that might feed my brain, but it doesn\u2019t really do it for my body. So, here I am, at the gym.\u201d<\/p>\n

\t\t\t<\/p>\n

\t\t\t\t\t\t\"Bruce<\/p>\n

\tRelated story<\/p>\n

\t\t\t\t\tEmma Heming Willis Honors Husband Bruce 3 Years Into Dementia Journey: ‘I Will Not Let His Diagnosis Be In Vain’\t\t<\/p>\n

\t\t<\/a><\/p>\n

\t\tFinding Strength in Her Sixties\t<\/p>\n

\n\tPorizkova may not exactly love the gym, but she knows how much better she feels when she goes. She explained that strength training has helped with her \u201cpretty severe anxiety,\u201d while also making her feel stronger<\/a> than she ever expected at this stage of life.<\/p>\n

\n\tThe model joked that even with a recent 10-pound menopausal weight gain, her improved endurance keeps her energized. She shared video clips from a recent wedding reception where she danced the night away with guests half her age.<\/p>\n

\n\tAbove all, she loves feeling capable in her own skin<\/a>. \u201cThe totally unexpected benefit of working out\u2026 I\u2019m a lot stronger than I used to be!\u201d she wrote in her caption.<\/p>\n

\t\tA Shared Fitness Journey\t<\/p>\n

\n\tHer husband, Jeff Greenstein, is also putting in work at the gym and celebrating his own health milestones. Porizkova proudly shared that his knee issues have improved and that his waist size dropped from 38 to 35 inches.<\/p>\n

\n\tShe and Greenstein have both dealt with setbacks along the way \u2014 Porizkova previously underwent bilateral hip replacement surgery after years of pain, while he had been struggling with knee issues. But instead of letting those changes slow them down, they found a routine that helps them feel good in the bodies they have now.<\/p>\n

\n\t\u201cTo feel like we\u2019re in the best shape of our lives in our sixties<\/a> is a revelation\u2026 I have never enjoyed being in my body more than today at 61,\u201d she concluded.<\/p>\n

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