{"id":924078,"date":"2026-10-07T13:46:16","date_gmt":"2026-10-07T13:46:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/924078\/"},"modified":"2026-10-07T13:46:16","modified_gmt":"2026-10-07T13:46:16","slug":"the-rock-unveils-iron-paradise-10-0-home-gym","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/924078\/","title":{"rendered":"The Rock Unveils \u201cIron Paradise 10.0\u201d Home Gym"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dwayne \u201cThe Rock\u201d Johnson is known for his <a href=\"https:\/\/www.ndtv.com\/travel\/dwayne-the-rock-johnson-doesnt-use-hotel-gyms-he-brings-his-own-11837903\" target=\"_blank\" rel=\"noopener nofollow\">traveling gym<\/a>, which contains over 40,000 pounds of workout equipment. However, the WWE star-turned-Hollywood actor has recently shown off his new home gym, dubbed \u201cIron Paradise 10.0\u201d.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Believed to be located at Johnson\u2019s Miami residence, the gym took three years to build and features state-of-the-art <a href=\"https:\/\/www.boxrox.com\/3-underrated-fitness-equipment-you-should-consider-buying\/\" rel=\"nofollow noopener\" target=\"_blank\">fitness equipment<\/a> from Panatta, Flex Fitness, Prime, Hammer Fitness, StarTrac, Arsenal Strength, Hot Rocks Sauna, and other brands.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">The Rock gave his 381 million followers a tour of the facility on September 8, and the video has already received over 160,000 likes. The 54-year-old called the recently constructed gym his \u201ctemple\u201d, with the exposed design delivering the \u201cindustrial grit\u201d that the Moana actor craved.<\/p>\n<p>What We Know About Iron Paradise 10.0\u00a0<\/p>\n<p class=\"wp-block-paragraph\">A commercial Smith machine, unilateral leg press, and a 60-yard turf runway were among the features unveiled by Johnson. Of course, seemingly endless rows of Iron Grip dumbbells are also at his disposal, along with a refrigerator fully stocked with Johnson\u2019s own-brand drink, Zoa Energy.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">The home gym puts most commercial fitness suites to shame, and it will be used by The Rock for his famously <a href=\"https:\/\/www.boxrox.com\/dwayne-johnson-workouts-and-tips\/\" rel=\"nofollow noopener\" target=\"_blank\">intense workouts<\/a>. Despite focusing on hypertrophy and time under tension, Johnson still has some impressive lifts, including a 670 lbs deadlift, 600 lbs squat, and 405 lbs bench press.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" class=\"wp-image-252388\" style=\"aspect-ratio:1.7777777777777777;width:624px;height:auto\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/10\/image-23.jpeg\"\/><\/p>\n<p class=\"wp-block-paragraph\">Johnson is sure to never miss a workout, with this traveling facility offering strength and cardio machines, dumbbells, plates, and a portable power supply. That\u2019s on top of a dedicated team that assembles the equipment at each new location.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">There\u2019s a \u201cthumpin\u2019\u201d sound to help keep Johnson motivated, which includes four exposed ceiling speakers and four mounted \u201cbig ass subs\u201d.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Perhaps more importantly to the A-list celebrity is the mantra and energy flow. Writing the caption on his Instagram post, Johnson stated that the gym is \u201cwhere progress, peace, and no mind is chased daily\u201d.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Dwayne \u201cThe Rock\u201d Johnson is known for his traveling gym, which contains over 40,000 pounds of workout equipment.&hellip;\n","protected":false},"author":2,"featured_media":924079,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":["post-924078","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/924078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=924078"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/924078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/924079"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=924078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=924078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=924078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}