Rachael Ray, 58, revealed her favorite health and diet hacks for surviving menopause after ongoing concern from fans regarding her wellbeing.<\/p>\n
The celebrity cook advised that women should eat \u201cas healthfully as possible,\u201d and recommends sticking to a \u201ccolorful\u201d diet with lots of vegetables and fruit.<\/p>\n
\u201cWe grow everything,\u201d she recently told People<\/a>, adding that she has \u201cfour garden beds\u201d to choose fresh produce from. <\/p>\n Rachael Ray, 58, revealed her health and wellness secrets following fan concern. (The star is seen above in June 2025.) GC Images<\/p>\n Ray said that she grows most of her produce from her own garden. (She is seen above in 2023.) Getty Images<\/p>\n However, it seems that Ray doesn\u2019t have to worry about keeping track of any menopause symptoms herself.<\/p>\n \u201cI have no menopausal signs of any kind,\u201d she told the outlet. \u201cMy sister\u2019s the same way. She\u2019s 67. She never had them either. I\u2019ve always had an easy time, just in life, when it comes to that kind of stuff.\u201d<\/p>\n \u201cI take my doctor\u2019s advice on hormone replacement or whatever my doctors advise me,\u201d Ray, who contributed recipes to Dr. Ian Smith\u2019s new book, \u201cThe Menopause Kitchen,\u201d added.<\/p>\n The former \u201cRachael Ray Show\u201d host additionally noted that her husband, John Cusimano, takes more supplements than she does.<\/p>\n However, Ray said that she doesn\u2019t have any menopausal symptoms herself. (The cook is seen above at a presentation in 2019.) Getty Images for NYCWFF<\/p>\n She noted that she\u2019s always had an \u201ceasy time\u201d in general \u201cwhen it comes to that kind of stuff.\u201d (Ray is seen above in 2025.) Getty Images for NYCWFF<\/p>\n \u201cMy husband is a nut for supplements. He goes into the bathroom, he\u2019s in there like 40 minutes\u2026 But it works for him. Whatever makes you happy,\u201d she said.<\/p>\n Ray\u2019s insight into her routine comes as fans have expressed concerns for her health over the past few years.<\/p>\n Fans first became worried after she slurred her speech in a September 2024 Instagram<\/a> video, and again a year later in May 2025. <\/p>\n Following the initial concern, the culinary powerhouse explained that she had suffered a \u201ccouple of bad falls\u201d <\/a>that year.<\/p>\n Over the past few years, Ray has sparked fan concern after she was seen slurring her speech in a social media video. She explained that she had had \u201ca couple of bad falls.\u201d (She is seen above in 2016.) Getty Images<\/p>\n She joked that her husband, John Cusimano, takes more supplements than she does. (The two are pictured here in 2025.) Getty Images<\/p>\n \t\t\t\t\t\t\tWant more celebrity and pop culture news?\t\t\t\t\t\t<\/p>\n \n\t\t\t\t\t\t\tStart your day with Page Six Daily.\t\t\t\t\t\t<\/p>\n \t\t\t\t\t\tThanks for signing up!\n\t\t\t\t<\/p>\n \u201cI am a homemaker. I love chores. I love being in the kitchen. I always work with my brain every day. I\u2019m always writing something,\u201d she said to guest Jenny Mollen on the debut episode of her podcast, \u201cI\u2019ll Sleep When I\u2019m Dead.\u201d<\/a><\/p>\n \u201cBut I really like chores. I like what people consider physical work. I like making dinners, planning dinners, making lists,\u201d she continued, before adding that she even loves \u201chelping carry in the wood.\u201d<\/p>\n However, she said that due to the aforementioned falls she\u2019d had, she hasn\u2019t been carrying wood since.<\/p>\n