{"id":962525,"date":"2026-11-08T03:16:26","date_gmt":"2026-11-08T03:16:26","guid":{"rendered":"https:\/\/www.newsbeep.com\/ca\/962525\/"},"modified":"2026-11-08T03:16:26","modified_gmt":"2026-11-08T03:16:26","slug":"idol-turned-actress-makes-drastic-transformation-while-training-for-hyrox","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ca\/962525\/","title":{"rendered":"Idol-Turned-Actress Makes Drastic Transformation While Training For Hyrox"},"content":{"rendered":"<p>An idol-turned-actress has made a drastic transformation while preparing for Hyrox, a fitness racing competition.<\/p>\n<p>On November 3rd, a post was uploaded on social media by After School member-turned-actress Uee, saying, \u201cI didn\u2019t realize preparing for the Hyrox competition would be this intense,\u201d along with records showing changes in her body composition.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1994486 k-img\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/11\/Uee-1.jpg\" alt=\"Uee 1\" width=\"550\" height=\"467\" loading=\"lazy\" data-orig=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/11\/Uee-1.jpg\" \/><\/p>\n<p>According to the records, as of November 3rd, Uee\u2019s skeletal muscle mass was 23.9 kg, her body fat percentage was 19.0%, and her body fat mass was 10.3 kg.<\/p>\n<p>What stands out is the change over the past few months. Her skeletal muscle mass, which was 22.5 kg on July 9th, dropped to 21.8 kg by August 10th but then steadily increased to 23.9 kg by November 3rd. In about four months, she gained 1.4 kg of skeletal muscle.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1994489 k-img\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/11\/Uee-3.jpg\" alt=\"Uee 3\" width=\"925\" height=\"1233\"   loading=\"lazy\" data-orig=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/11\/Uee-3.jpg\"\/><\/p>\n<p>Meanwhile, her body fat percentage significantly decreased. It had risen to 25.2% on August 10th, then dropped to 23.0% on August 24th, 20.2% on October 1st, and finally 19.0% on November 3rd\u2014a drop of 6.2 percentage points in about three months.<\/p>\n<p>Her body fat mass also fell from 13.6 kg to 10.3 kg over the same period, a 3.3 kg reduction. This demonstrates an increase in muscle mass and a decrease in fat.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1994490 k-img\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/11\/Uee-4.jpg\" alt=\"Uee 4\" width=\"925\" height=\"1233\"   loading=\"lazy\" data-orig=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/11\/Uee-4.jpg\"\/><\/p>\n<p>By sharing these records, Uee seemed to realize how challenging the preparation for the Hyrox competition has been. The numbers clearly reflect her dedication to intense exercise and physical conditioning.<\/p>\n<p>Previously, Uee appeared on a YouTube channel and revealed her unique exercise habits. She emphasized that finding the right exercise routine and sticking with it is key, mentioning she bought a machine known as the \u201cStairway to Heaven\u201d and did 4,000 repetitions daily for over a year. She also stressed the importance of proper hydration and a healthy diet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1994491 k-img\" src=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/11\/Uee-5.jpg\" alt=\"Uee 5\" width=\"925\" height=\"1233\"   data-orig=\"https:\/\/www.newsbeep.com\/ca\/wp-content\/uploads\/2026\/11\/Uee-5.jpg\"\/><\/p>\n<p>Notably, Uee confessed to having struggled with her figure due to extreme dieting in the past. On KBS2\u2019s Problem Child In House in 2023, she said, \u201cI debuted with \u2018honey thighs,\u2019 but after extreme dieting, I wasn\u2019t satisfied with my body.\u201d However, through consistent exercise, she regained confidence.<\/p>\n<p>Having experienced changes in both body and mind through exercise, Uee has now attracted attention by publicly sharing her progress in increasing muscle mass and reducing body fat while training for the Hyrox competition.<\/p>\n","protected":false},"excerpt":{"rendered":"An idol-turned-actress has made a drastic transformation while preparing for Hyrox, a fitness racing competition. On November 3rd,&hellip;\n","protected":false},"author":2,"featured_media":962526,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[49,48,407,84],"class_list":["post-962525","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-ca","tag-canada","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/962525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/comments?post=962525"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/posts\/962525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media\/962526"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/media?parent=962525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/categories?post=962525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ca\/wp-json\/wp\/v2\/tags?post=962525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}