Austin Butler\u2019s personal trainer revealed how the actor transformed his body in just 14 weeks. <\/p>\n
Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the actor get in tip-top shape in a post shared to his Instagram<\/a> last week.<\/p>\n \u201cWe started our journey in April and the following images show what 14 weeks of smart, consistent work can do,\u201d Chan wrote alongside images of Butler\u2019s rippling six-pack abs and bulky muscles. <\/p>\n Austin Butler\u2019s trainer detailed the actor\u2019s intense workout plan. Instagram\/Roy Chan<\/p>\n Fitness instructor Roy Chan shared photos of Butler\u2019s bulked-up body in an Instagram post last week. <\/p>\n The gym coach explained that Butler combined \u201ctechnical movement\u201d and \u201cwhole-food nutrition\u201d with \u201ctimeless training principles\u201d to get him in \u201cpeak shape.\u201d <\/p>\n Chan also said that his methods helped the \u201cElvis\u201d star \u201cbuild habits that last a lifetime.\u201d<\/p>\n \u201cWhen Austin came to me after wrapping \u2018Caught Stealing,\u2019 he saw it as the perfect moment to take his body and health to the next level,\u201d Chan recalled. \u201cThis wasn\u2019t just about prepping for another role; it was about building a sustainable foundation for long-term peak performance.\u201d<\/p>\n \u201cWe started our journey in April and the following images show what 14 weeks of smart, consistent work can do,\u201d Chan explained. <\/p>\n The gym coach said they used \u201ctechnical movement\u201d and \u201cwhole-food nutrition.\u201d <\/p>\n Butler wanted to make his results long-lasting. <\/p>\n Chan noted that they had just 14 weeks to prepare Butler for two big projects \u2014 his role in the upcoming crime film, \u201cEnemies,\u201d and his shirtless cover shoot for Men\u2019s Health. <\/a><\/p>\n \u201cFrom the start, we agreed that becoming one of the greats is a long game,\u201d Chan wrote. \u201cYou can\u2019t sacrifice health and wellness every time a new aesthetically demanding role comes along.\u201d<\/p>\n The health honcho made a promise to Butler that they would \u201ctake a different approach that prioritized strength and longevity\u201d to transform his physique.<\/p>\n \u201cFrom the start, we agreed that becoming one of the greats is a long game,\u201d Chan said.<\/p>\n Butler was seen biking, running and lifting weights. Instagram\/Roy Chan<\/p>\n \t\t\t\t\t\t\tWant more celebrity and pop culture news?\t\t\t\t\t\t<\/p>\n \n\t\t\t\t\t\t\tStart your day with Page Six Daily.\t\t\t\t\t\t<\/p>\n \t\t\t\t\t\tThanks for signing up!\n\t\t\t\t<\/p>\n \u201cSo proud of you @austinbutler,\u201d Chan gushed.<\/p>\n Several videos captured Butler, 34, engaging in all different types of exercises, ranging from running and biking to weight-lifting and lunges.<\/p>\n Chan\u2019s insight comes shortly after Butler opened up about how he accomplished his thicker bottom<\/a> to portray a baseball player in \u201cCaught Stealing.\u201d<\/p>\n The \u201cElvis\u201d star showed off his transformed figure on the cover of Men\u2019s Health earlier this month. Matthew Brookes for Men\u0092s Health<\/p>\n Butler admitted to doing \u201ca ton of hip thrusters\u201d to make his butt thicker in an interview with the magazine. Matthew Brookes for Men\u0092s Health<\/p>\n \u201cI actually have a whole section of just baseball players\u2019 asses that [filmmaker Darren\u00a0Aronofsky] would send me,\u201d Butler\u00a0told Men\u2019s Health<\/a> in his cover story, which was published Aug. 19.<\/p>\n \u201cHe was like, \u2018Look how thick they are!\u2019\u201d<\/p>\n Butler explained that he did \u201ca ton of hip thrusters\u201d to beef up his caboose. <\/p>\n \t\t\t\t\t\t