What is a set and a rep? Should you work out early or late? And how do you talk to your partner about diet?
Producer, JJ Clarke, joins me on this week’s episode of The Real Health podcast.
Our first listener question comes from Amy who is a total weights beginner and wanted to know what a set and a rep are. I explained, “So, a set is a number of repetitions. Repetitions are how many times you do the exercise. If I said do 10 press ups there, 10 is the rep number and if I said do three sets of that, so you do ten three times and that’s a rep and that’s a set.”
You can listen to the full episode here or wherever you get your podcasts.