Kate Middleton reflected on “growth” and “letting go” as she made a rare appearance in a video shared on Saturday, November 15.In her latest Mother Nature installment, the Princess of Wales could be seen learning how to bake bread outside and walking through the countryside.She also chatted with kids from Farley Junior Academy while they enjoyed a bonfire at Windsor Great Park.

In Kate Middleton’s words, fall is about “reflection, growth, and deeper connection”—and she’s embracing these themes in the latest installment of her popular Mother Nature series. In a heartwarming autumn video shared on Saturday, November 15 to her official account, the Princess of Wales gave her followers an idyllic look at the changing foliage as she learned to bake bread outdoors.

For her new video, Middleton teamed up with chef Gill Meller and kids from Farley Junior Academy as part of her work with U.K. charity Go Beyond. As the royal reflected on the season’s period of “refinement,” the video kicked off with a medley of autumnal scenes set in the countryside before showing Middleton, who could be seen wearing a dark green jacket, brown pants, and boots as she walked through a forest. Styling her long brown hair in side-parted curls, Middleton then rolled up her sleeves as she learned to bake bread on an open fire in Windsor Great Park.

Kate Middleton in Northern Ireland on October 14.

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Chatting with a group of kids sitting around the bonfire, Kate enjoyed her freshly-made bread as she reflected, “With the turning of the seasons, Mother Nature teaches us there is beauty to be found in change, in permanence and in letting go. These are the natural cycles of life, while the blossoms fall and the colours fade, the roots grow deeper, stronger.”

“Autumn – a season of reflection, growth and deeper connection. Embrace the beauty found in change, as we prepare for winter’s rest,” she captioned the video, signing it off as “C.”

Britain’s Prince William, Prince of Wales and Britain’s Catherine, Princess of Wales speak with farm owners during a visit to Mallon Farm on October 14.

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In addition to the Windsor Great Park scenes, part of the video appeared to have been filmed during Kate and Prince William’s visit to Northern Ireland in mid-October. While the Prince of Wales wasn’t pictured in Kate’s latest Mother Nature video, the couple—who share kids Prince George, Princess Charlotte, and Prince Louis—were photographed flirting and baking together as they tried their hand at making potato apple bread at Long Meadow Cider.

Catherine, Princess of Wales and Prince William, Prince of Wales make a potato and apple cake during a visit to Long Meadow Cider on October 14.

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Prince William appeared in Kate’s inaugural nature video, which showed spring scenes from the couple’s anniversary trip to the Isle of Mull. The couple could be seen embracing and laughing together as they walked through the Scottish countryside.