Helen, at 87, ditches her walking stick thanks to these five Pilates exercises MoneycontrolAt 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises The Economic TimesWondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises NDTV5 Pilates Exercises That Made Helen Ditch the Walking Stick and Walk on Her Own at 86! OnlyMyHealth
