’Tis the season of over-indulgence and a hard time for the liver. Is there any evidence for the many supplements that claim to help? And what does work?
There’s always a tipple or two to be had during the festive season. Photo: Getty
Every year when the festive season rolls around, the calendar quickly fills up with WhatsApp group drinks, family dinners, and work parties. Throughout the Christmas period we are encouraged to eat, drink and be merry, and it seems to start earlier each year.
While letting our hair down and making memories with loved ones can be wonderful, all the alcohol and rich food can take its toll on our bodies – especially the liver. As we prepare for the party season, experts share their top tips for protecting your liver.