The suicide prevention charity the Campaign Against Living Miserably (CALM) says if you are experiencing problems with your mental health, help is out there.
“Make sure that you’re there for people that you care about, that you love, and be determined to help,” said service director Wendy Richardson.
“Because sometimes when you’re the person that’s struggling, you find it really hard to kind of navigate what’s out there.
“So reach out to charities, look on the website, phone the NHS, find out what’s available locally, and don’t give up hope, because there are services, and you deserve to get treatment and help.”