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It’s been a long, tough winter.
While brighter days are just around the corner, we’ve also just exited one of the roughest months of the year. February happens to be a peak period for Seasonal Affective Disorder (SAD).
While the exact causes of SAD are not completely understood, the Mayo Clinic reports that the condition may be linked to reduced sunlight affecting chemicals like serotonin and melatonin in the body. By the end of winter, your body is craving these mood-boosting chemicals more than ever.
The good news? Several things could help, from adding the right vitamins to light therapy to plenty of exercise and sleep. Interestingly, one study has also suggested that exercising on a whole-body vibration platform can reduce symptoms of depression and anxiety. For those experiencing a case of the Winter Blues or SAD, a vibration plate could be a helpful tool to boost mood, stimulate blood flow and reduce tiredness.
And the good news is that there are plenty of vibration plates available — including more affordable options like the HVX plate, which retails for just $64 on Amazon.
Amazon
The HVX Vibration Plate Exercise Machine comes with everything you need to get started, including dual resistance bands to boost workouts and target your core. Users can also easily adjust intensity via the LED screen or portable remote to customize their workouts.
But it’s not just the simple setup and seamless programming — reviewers rave that this model doesn’t just get their blood flowing, it also leaves them feeling “lighter” and more refreshed after a long day.
“The vibration is strong but comfortable, and I can feel it working my legs and core,” one reviewer shared. “I mostly use it for lymphatic drainage and quick workouts at home, and it actually makes me feel lighter and more energized.”
This article was written by Miska Salemann, New York Post Commerce Writer/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson’s Blueprint Longevity Mix to the viral Oura Ring to Jennifer Aniston’s favorite workout platform – often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.