Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here’s How Times NowChennai Construction Worker Builds Muscle On High-Carb Diet, White Rice, And 5-Day Workout: “No Idli, Dosa” NDTVNo steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice mea The Economic Times
