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As we age, it becomes more important than ever to maintain a healthy diet. Proper nutrition has been proven to help maintain muscle mass, protect bone strength, and lower the risk of chronic conditions like heart disease, high blood pressure, and type 2 diabetes, just to name a few benefits.
However, eating right is often easier said than done. It’s easy to fall into bad habits, and sometimes, you might not even know what you should be eating to meet your health goals. That’s where a registered dietitian can help.
I know what you’re thinking: “I don’t want to pay for another specialist!” But what if I told you there’s an easy way to get personalized nutrition guidance without ever leaving your house? And that you’ll generally pay nothing for it? It’s possible with Nourish, an online nutrition counseling platform.
Nourish
Nourish is a telehealth nutrition counseling platform that connects you with Registered Dietitian Nutritionists (RDNs). It’s available in all 50 stats, with more than 9,000 dietitians who specialize across dozens of conditions and health goals.
The best part? 94% of patients pay $0 out of pocket, as Nourish is in network with hundreds of insurance policies.
How does Nourish work?
When you sign up for Nourish and verify your insurance, you’ll then be able to browse the platform’s extensive dietitian directory, choose a provider who fits your needs. There are thousands of dietitians to choose from, and many specialize in specific conditions like weight loss, diabetes management, disordered eating, and more.
Once you’ve found a provide who meets your needs, you can easily book a telehealth appointment via Zoom, a popular video calling platform. Your first session will be a comprehensive assessment where your dietitian gets to know your health history, goals, and lifestyle, and you’ll work together to build a personalized care plan. Follow-up appointments will offer additional coaching, accountability check-ins, and plan adjustments, as needed.
Plus, between sessions, you can message your dietitian, log meals, track progress, and access recipes and resources through the Nourish app. Nourish handles all insurance verification and claim submissions, and 94% of patients pay no out-of-pocket costs.
What the reviews say
There are hundreds of reviews to read though — both on the Nourish website and review sites like Trustpilot, and most users leave glowing reviews for the app.
“I have been thrilled with the level of care I receive through Nourish,” explains one Trustpilot reviewer. “I get labs taken every few months, meet regularly with my nutritionist and use the app to track my progress. She balances supportive counseling with practical information. All of it has been covered by insurance with no out of pocket cost for me. I’ve lost significant weight, improved my cholesterol and feel more in control with food.”
“My dietitian is comprehensive and supportive,” says another user. “She offers clear advice on blood sugar control, blood pressure, and exercise. I’ve been pleasantly surprised with the holistic approach.”
The app also works well for those with dietary restrictions: “My dietician was phenomenal. As a vegetarian, I needed a lot of guidance to eat a balanced diet. [She] gave me so many suggestions and recipes and tips and tricks for getting enough protein and fiber. She also helped me with an exercise schedule and which exercises I needed to do as an older woman.”
Nourish
Nourish makes it easy to see if your insurance covers nutrition counseling. According to the brand, 94% of users pay $0 — so really, why wouldn’t you give it a try?
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