Gastroenterologists Recommend 7 everyday foods for a healthier liver
07 Sep, 2025
Filling foods such as whole grains like oats and brown rice can help maintain a low liver fat level.
Walnuts and almonds are easy-to-prepare nuts that can be used to combat liver fat.
Salmon or mackerel provide a good source of nutrients and can be eaten every day.
Green leafy vegetables are often suggested as foods that may support balance and help reduce liver fat naturally.
Olive oil is a healthier alternative to fat and can assist the liver when cooking.
Moderate consumption of coffee is associated with improved liver functioning and could possibly have a fat-reducing effect.
Berries and apples contain fiber and antioxidants, which can be beneficial to liver health.
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