One small, simple hack cut my screen time, doomscrolling and stress – I think everyone should do it – The Irish Independent

One small, simple hack cut my screen time, doomscrolling and stress – I think everyone should do it  The Irish IndependentI replaced doom-scrolling with these 7 habits — my life feels way different now  Eluxe MagazineWhat I learnt from three months of drastically reducing my screen time  Australian Broadcasting CorporationHow can I put my phone down and stop doomscrolling?  RNZ