When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, too, needs regular exercise. Left idle, it slows down. Fed and challenged, it can surprise us with how sharp and resilient it becomes.
The fascinating thing is that the brain never really stops learning. Thanks to what scientists call neuroplasticity, the brain forms new pathways whenever it’s asked to tackle something new. That means memory and focus are not static abilities, they can grow stronger with the right kind of training.
Here are five simple but powerful ways to keep your brain in top shape.
