On this episode of the ‘Are We There Yet?’ podcast, presented in association with Mater Private Network, we see Kathryn Thomas in conversation with Dr Shane O’Hanlon.
In a special episode dedicated to one of her favourite topics, Kathryn Thomas sits down with consultant geriatrician Dr Shane O’Hanlon to unpack what it really means to age well — and how small, practical changes can have a powerful impact on both quality of life and longevity.
Drawing on his expertise as a Consultant Geriatrician at Mater Private Network Dublin, Dr O’Hanlon guides Kathryn through the core pillars of healthy ageing.
Central to the discussion is the idea that living longer isn’t just about adding years to life, but adding life to those years. According to Dr O’Hanlon, many of the most effective interventions are also the simplest.
Exercise emerges as a recurring theme, with movement described as one of the most powerful tools we have to support physical and cognitive health as we age.
Alongside a nutritious diet, regular physical activity can dramatically improve strength, balance, independence and overall wellbeing.
As Dr O’Hanlon explains, lifestyle factors don’t just influence how we feel day to day; they also shape long-term outcomes.
He highlights the often-overlooked impact of hearing loss and social isolation, noting that loneliness can have serious consequences for mental and physical health. Staying socially connected, he explains, is just as important as staying active.
The conversation also looks to the future, with Dr O’Hanlon outlining exciting developments in medical science, including new treatments for Alzheimer’s disease.
He discusses the arrival of Lecanomab in Ireland, part of a new class of medication shown to slow the progression of Alzheimer’s while emphasising the importance of early intervention, awareness and ongoing research.
Reflecting on how far humanity has come, Dr O’Hanlon points to the dramatic rise in average life expectancy over the past two centuries and suggests that there may still be room for further gains, provided we continue to invest in prevention, innovation and healthier ways of living.
Throughout the episode, one message is clear: ageing is not something to fear, but something to prepare for thoughtfully and proactively.
As Kathryn notes, quoting exercise scientist Niall Moyna, “Movement is the closest thing to a magic pill that we have.”
And as Dr O’Hanlon powerfully reminds listeners, “Loneliness is a huge risk factor for mortality, actually, so it’s a really strong effect.”
For details on new Alzheimer’s treatments, visit the Alzheimer Society of Ireland or contact their free, confidential helpline on 1800 341 341.
Listen to the full episode here: