‘It’s good for my brain health’, said one happy shopper about the Dr Vegan supplementThis article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more
A lack of Omega 3 can cause several health issues, according to a registered nutritionist(Image: Getty Images)
A registered nutritionist has spoken out about a nutrient which, if not consumed enough, can cause a range of health issues, such as fatigue, joint aches, insomnia and acne and skin conditions. However, there is one supplement which could help alleviate this.
The Vegan Omega 3 (1,000mg) softgels are currently available from from Dr Vegan for £21.99 for a one-time purchase of one pouch, or for the best value, shoppers can look at the subscriptions. For example, three pouches every 90 days currently costs £53.09, down from £65.97, working out at around 59p a day.
However, shoppers can get an extra 15% off with the code ‘VOM3’, taking prices down even further. So for the one-pouch purchase it would cost £18.69 and for the 90-day subscription it would cost £45.13, making it a great time to purchase the supplement.
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Ariella Kaur Maan, a registered nutritionist and nutritional therapy practitioner who leads the leads the Practitioner Program at Dr Vegan, has spoken about the benefits of Omega 3, as well as the issues relating to a deficiency. She said: “A deficiency in Omega 3 can lead to fatigue, joint aches, insomnia, difficulty concentrating, acne and skin conditions, weak hair and nails, and other issues.
“The body cannot make Omega 3 fats and therefore relies on getting it from your diet or supplements. There are three types of Omega 3 fats – DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha linolenic acids). It is very hard to gain sufficient EPA and DHA every day if you don’t eat fish or a consistent, healthy balanced diet.”
The softgels are available to buy from Dr Vegan
£21.99 for a one-time purchase
Dr Vegan
They are said to support brain, heart and vision health
Speaking about the benefits, she continued: “There are many benefits of older people increasing their Omega 3 intake, in particular:
Arthritis: There are lots of studies showing the benefits of Omega 3 for people who have osteoarthritis and rheumatoid arthritis, including an improvement in symptoms of stiffness and an increase in mobility.Heart health: Omega 3 is beneficial for heart health by balancing the levels of other fats in the blood, helping to maintain good cholesterol levels, and reducing the development of arterial plaques. Omega 3 fats may also lower the risk of heart attacks.Brain function: Our brain has the highest fat content in our body – 70% of our brain is made up of fat. Omega 3 ‘DHA’ is needed for the brain structure, and omega 3 ‘EPA’ is needed for communication between brain cells. Studies show omega 3 fats also support healthy moods, memory and cognition. DR.VEGAN’s Omega 3 contains 1,000mg Omega 3, providing the optimal levels of DHA (300mg) and EPA (150mg).”
The Dr Vegan softgels are said to support a healthy brain, heart, and vision with high-strength vegan Omega 3. The supplement contains optimal DHA and EPA, two types of Omega 3 fats, which have been sustainably sourced from plant algae without damaging marine ecosystems, the brand says. Plus, there is no fishy smell or aftertaste to the softgels, making them easy to consume.
The site says the supplement is made up of 1,000mg algae oil, which provides 550mg of Omega 3, 300mg DHA and 150mg EPA per serving. The softgels are said to be ‘free of toxins and pollutants found in fish oil’ and, with vitamin E included, they have been designed to support ‘optimal health’. The site says benefits can be noticed from one week to up to three months.
The Vegan Omega 3 1,000mg supplement is popular among shoppers(Image: Dr Vegan)
To take the Vegan Omega 3 (1,000mg) softgels, shoppers should have two softgels per day, and they can be taken with or without food. The brand says they are free from a variety of ingredients, including: added sugar, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours and preservatives.
If these are not suitable, there are other options out there. For example, at Holland and Barrett, there are these Equazen 360 Capsules for £54.35. These are said to contain ‘a precise blend’ of PUFAs: Omega- 3 EPA and DHA from fish oil, and Omega-6 GLA from Primrose oil.
Or at Boots for something cheaper, the brand has its own Boots Everyday Omega 3 Fish Oil 1,000mg – 30 Capsules for £4.20. Suitable for adults and children aged 12 years and older, these are free from artificial colours, flavours and preservatives, and users should take one capsule a day with plenty of liquid, the site says.
Shoppers have rated Dr Vegan’s products highly (Image: Dr Vegan)
Back to the Vegan Omega 3 (1,000mg) softgels from Dr Vegan, however, shoppers have left very positive reviews. On Trustpilot, the brand has received an average 4.6 out of five-star rating from more than 6,000 reviews, making its overall rating ‘Excellent’.
One shopper, Stephanie, said: “Excellent, great results and no fishy aftertaste.” While Jasmine said: “Noticeably less joint discomfort after a week’s worth of use.”
Others left some feedback, with Mike Harrison saying: “It’s good for my brain health. The subscription service means I don’t run out. Price is competitive. One teensy moan is that the capsules are slightly tacky, and tend to stick to my pill case. But if you don’t use a pill case, that won’t bother you!”
Overall though, most users were pleased with their purchase. Mandy Stewart, another shopper, said: “Really helps me and my joints, as I love to regularly work out at the gym. At 54 I’ve really noticed the difference since taking them.”