How to be disciplined with Dr Dale Whelehan

On this week’s episode of The Real Health Podcast, I’m joined by Dr Dale Whelehan, assistant professor of psychology at Trinity College Dublin, to explore our modern relationship with discipline, time and convenience.As life becomes easier through instant food, endless entertainment and AI, are we losing our tolerance for effort? Dr Whelehan explains why discipline is not simply about doing more, how our brains are wired for short term rewards, and why constantly chasing future goals can leave us feeling unfulfilled.You can listen to the full episode here or wherever you get your podcasts.Why you can Trust the Irish Independent: Learn about Editorial Guidelines and AI Use