Lowering, not lifting: 3 seconds of effort a day, five days a week, made sedentary adults up to 12.8% stronger in a month – Futura-Sciences

November 9, 2026

5 min

Lowering, not lifting: 3 seconds of effort a day, five days a week, made sedentary adults up to 12.8% stronger in a month
Three seconds a day for four weeks: the protocol that surprised researchers.© Georgiy Datsenko, iStock

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