Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
I’m a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
I know a lot of people say this about their dads, but mine really isn’t like his age.…
A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool
Pilates balls look like unassuming little tools, but they can take your workout to the next level. “A…
Fitness trainer explains whether you should try running or walking if the goal is to ‘lose more belly fat’
While both walking and running are considered excellent forms of cardiovascular exercise that raise the heart rate and…
Athletes Have a Mysteriously Higher Risk of Irregular Heartbeat : ScienceAlert
Exercise is one of the best things we can do for a healthy heart. Yet research shows that…
Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat naturally: No gym, no weights
Published on: Dec 07, 2025 01:44 pm IST Struggling to tone your thighs despite regular workouts? Fitness trainer…
Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days
Published on: Dec 08, 2025 10:18 am IST An expert shares tips to walk 10,000 steps each day…
5-Minute Evening Routine That Builds Muscle After 50
End your day strong with a 5-minute evening routine that builds muscle after 50. You’ve likely heard that…
Fitness coach shares 3 simple tips to lose 1kg per week
As the year draws to a close, there is a renewed focus on health, routine and mindful habits.…
If you want your 2026 fitness goals to succeed, you’ll start them now
Failing New Year’s resolutions is a cherished tradition. People come up with lofty, vague plans like “learn a…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
Fitness studio aims to help more people aged 55 and above
James Hilton, founder of online fitness platform Jim’s Gym, launched his new studio in Nailsworth earlier this year.…