Build Muscle Like an Olympian, 4 Tips From a Top Athlete
One of the most decorated Olympians of all time said that after decades of training, she’s still excited…
MRI scans show exercise can make the brain look younger
Looking after your brain is something that happens over many years, and new findings from the AdventHealth Research…
These are my top picks
Though the line between smartwatch and fitness tracker continues to blur, there are still some devices that, first…
Are Vibration Plates Worth the Hype?
Photo-Illustration: by The Cut; Photos: @thekelseyrose_ on Instagram, @samanthabanwer on TikTok It’s somehow still January, and my algorithm…
Sue Radford shares 2 exercises she did to lose 2st as ‘people mistake her for daughter’
22 Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
Top 5 Risks Facing CrossFit Affiliate Owners in 2026
“What is the biggest risk to your business in 2026?” This is the question I asked CrossFit affiliates…
I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
Are you suffering from a sore back, mild discomfort or even chronic back pain? There could be a…
Can jumping up and down 50 times every morning reduce brain fog and tone your bum? I gave it a try
The TikTok trend has participants claiming this simple exercise increases energy, improves skin and sculpts your butt –…
Biggest gym in Blackburn takes fitness to a new level
Body Tech Fitness had its grand opening next to Vue Cinemas at Peel Leisure and Retail Park last…
Hold that bite: Doctor explains the post-workout mistake that could cost you your life |
You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is…
All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor,…