Fitness

When we think how to increase someone’s longevity, we imagine difficult workouts, complex supplements, and restrictive diets. But…

Polar Loop is designed to automatically detect when a workout starts, record your heart rate in real time…

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…

Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried…

The Royal Gazette website on Friday published the Ministerial Regulation on Driving Licence Applications and Renewals (No. 2)…

Published on: Sept 06, 2025 12:59 pm IST Namita Thapar highlighted how dancing can be a fun and…

After trying my first ever reformer Pilates class at BAYSE studio in Horwich, it’s safe to say I am…

In a world where fitness stories usually revolve around the young, the story of Shakuntala Devi from Amritsar…

Losing weight is often seen as the hardest part, but keeping it off can be an even bigger…

Last year 200m runner Luxolo Adams was withdrawn from the Olympic squad after showing poor form following a…

We all know exercise is good for us, but could this also be good for making our brains…

If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may…

It’s official—longevity experts reveal that walking for 30 minutes is as powerful as intense exercise for your health