A Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tension
Pilates balls are a small tool that can have a large impact. They tend to be around nine…
Lower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength instead
I’ve been slowly reintroducing strength training exercises into my routine after an extended break and included hip thrusts,…
How working out at the gym replaced the home improvement project
New York — I knew when I emailed the Equinox manager complaining about the hulking, rarely used Nautilus machine…
I teach people how to be strong and mobile: this is the one exercise I regret ignoring for years
I’m guilty of skipping certain exercises just like the next person, regardless of my job in the fitness…
Pilates versus weight training for longevity: Sam Wood weighs in on the fitness debate
To prioritise Pilates, or to prioritise lifting? That is the question – and among conflicting advice, there’s no…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
This Rowing Machine Is The ‘Best $100 I’ve Spent On My Health’
With unbearable summer heat and hazardous air quality from wildfires, you may be trying to limit your time…
Howrah gym to donate all entry fees from charity fitness day
For Bren Godfrey, the decision to turn his Howrah gym into a fundraising hub for mental health hits…
12-Minute Morning Routine to Build Strength After 50
No gym, no hour needed: a trainer’s 12-minute strength routine after 50. After 50, strength no longer depends…
Beyond the Algorithm: More than a trainer
In 2016, Danielle Pellicano arrived in Aspen and set out on what was meant to be a sabbatical.…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
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