Fitness

I regularly deal with aches and pains during work hours, whether it’s tight hips when I’m sitting at…

Indian astronaut Group Captain Shubhanshu Shukla has shared how astronauts maintain fitness aboard the space station. In a…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Know yourself One of the finest books to keep you on track is The Brave Athlete: Calm the…

Open this photo in gallery: Maintaining power as you age helps support muscle and metabolic health.francescoridolfi.com/iStockPhoto / Getty…

Shedding love handles can often feel like the toughest battle in fitness – no matter how much cardio…

It’s the most tried and true health advice: regular exercise is key to warding off obesity, aging and…

They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…

The original yogis didn’t have rubber mats, or foam ones, for that matter. They had bare ground, grass…

His group’s experiment adds to mounting evidence that exercise could lower the risk of developing cancer and raise…

Exercise scientist Dr. Mike Israetel examined fitness influencer Alex Eubank’s training and testosterone replacement therapy (TRT) use in…

For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…

I did this five-minute stretching routine every morning for a week and it was one of the best things I’ve done for my physical and mental health