Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’
Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work…
I was left scarred after boys at school banned me from gym showers
I soon became the easy target for school bullies, says Jamie (Picture: Jamie Windust) Entering the boys’ changing…
Meet Matt Rife’s fitness model girlfriend, Mariah Morse
She’s 26 and competes in bodybuilding competitions Matt Rife has moved on with a new fitness influencer girlfriend,…
100-year-old woman’s longevity routine includes ‘enjoying ice cream, hitting the gym’
A woman who turned 100 this year has revealed what she does to stay healthy and alert at…
How to reframe ageing and get the best out of your body
Susan Stone is the creator and presenter of It’s a Jungle, exploring the people, science, and ideas shaping…
There’s One Simple Trick to Boost The Health Benefits of Your Run : ScienceAlert
Running has a huge number of benefits. The popular workout can prevent disease, improve mental health, and even…
Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs
Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share…
5 Daily Movement Habits To Stay Lean After 40
While it’s tempting to blame your metabolism for midlife weight gain, there’s much more to the story. Reduced…
“Your ₹10 lakh home gym is losing to the….” Interventional Cardiologist busts myths on the power of ‘simple exercises’ |
In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often…
which one is a better workout?
For years, cardio lovers have been fed the idea that running or jogging is always a better burn…
How to prevent muscle loss when you’re unable to exercise
You’ve been getting stronger every week, when suddenly – bam – an injury, illness, or other curveball benches…
Iron-clad agreement for new MHS
MONROE — The School District of Monroe this week announced a 10-year sponsorship agreement with Iron Haus, a…