Move over bodybuilding, Hyderabad has a new fitness craze
“By 2030, I want Hyderabad to become the fitness capital of India,” says Rishikesh Kumar, founder of XtraLiving,…
I let Gemini track my meals and workouts; it’s a surprisingly brilliant health coach
I’ve been rocking the Google Fitbit Air for a few weeks now. So far, I have nothing but…
Want To Lose Weight? Fitness Coach Reveals 8 Gym Habits That Helped Clients Shed Up To 45 Kg
Losing weight is often associated with intense workouts and long hours in the gym. However, fitness coach Devin…
How to Build Real Strength in Your 60s and Beyond – Back-to-Basics Coach, 62, Shares His Lifting Formula
Scroll through Michael Mason‘s Instagram and you’ll spot rusty barbells, weather-beaten kettlebells, homemade kit – and a Czechoslovakian…
Korea’s running craze has a new pace: Slowing down
People jog through Yeouido, Seoul, during the My Pace Morning event on Sunday. The event, organized by the…
‘I lost 5st in six months without jabs, fad diets or punishing exercise’
Mum Teagan Hopwood dropped to a size 10, has a six pack and still eats the food she…
I asked a personal trainer for 5 bodyweight moves to help my parents build strength and stability in their 60s — here’s what she said
As we get older, strength training becomes more important than ever when it comes to reversing the physical…
I tried doing early morning workouts for 30 days and it improved my sleep and eased my anxiety
I’m naturally an early bird, but I do find that getting out of bed before my 7am alarm…
Morning Exercises for Seniors: 4 Moves for Energy
Low energy after 60? Start your morning with these four simple exercises. Energy crashes in the afternoon are…
BeanFit: Strength and Cardio Tracking for Runners
BeanFit combines set-level strength logging with cardio, heart-rate, and VO2 analytics in one private iPhone app. Most runners…
Does heat training build a better engine?
Summer is here. For those of us who train outdoors—running, cycling, whatever gets us moving—the heat can be…
Almost 3,000 take part in Pilates world record attempt at Knockaloe
Participants at Knockaloe Farm – Manx Radio Record for largest ever class remains unbroken, but crowds achieve separate…