Sue Radford shares 2 exercises she did to lose 2st as ‘people mistake her for daughter’
22 Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
Top 5 Risks Facing CrossFit Affiliate Owners in 2026
“What is the biggest risk to your business in 2026?” This is the question I asked CrossFit affiliates…
I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
Are you suffering from a sore back, mild discomfort or even chronic back pain? There could be a…
Can jumping up and down 50 times every morning reduce brain fog and tone your bum? I gave it a try
The TikTok trend has participants claiming this simple exercise increases energy, improves skin and sculpts your butt –…
Biggest gym in Blackburn takes fitness to a new level
Body Tech Fitness had its grand opening next to Vue Cinemas at Peel Leisure and Retail Park last…
Hold that bite: Doctor explains the post-workout mistake that could cost you your life |
You finish a hard workout. You’re breathing heavily, your heart’s racing, and all you can think about is…
All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core
Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor,…
Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment
It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when…
Fitness Meets Health Care in Santa Cruz
When people think of a gym, they often picture muscle-bound bodybuilders lifting stacks of weights, waiting for that…
Leisure centre at Five Acres gets go-ahead after years of delays
Maisie LillywhiteGloucestershire Forest of Dean District Council The leisure centre will include a satellite site for Hartpury University…
How hot is too hot? Here’s what to consider when exercising in the heat
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier…