Consumer Reports highlights affordable home gym essentials
Consumer Reports has put home gym equipment to the test to reveal the essentials that can help you…
Will jogging give you ‘runner’s waist’ or ‘cortisol face’?
A spate of new social media exercise trends has raised concerns young Kiwi women are being discouraged from…
Amazfit launches new wearable health and fitness products in Australia
Amazfit, a leading smart wearable brand owned by Zepp Health has officially launched its Australian online store with…
New boutique reformer Pilates studio opens in south Dublin
Calling all fitness lovers and Pilates princesses! Fitzpatrick Castle Hotel has expanded its wellness offering to include a…
Sue Barker, 70, keeps fit with cardio, strength training and NEAT exercise – her lifelong fitness formula
Sue Barker may have stepped away from professional tennis in 1985 at the age of 29, but she’s…
This Old-School Kettlebell Squat Builds ‘Athletic-Looking Legs’ and Stronger Knees as You Age
Modern gyms are full of machines designed to make lifting more comfortable, stable and efficient. But according to…
‘This works’: Fitness icon Suzy Jalowsky, 60, shares the simple exercise formula she swears by
It’s easy to overcomplicate your fitness routine, especially when you’re being bombarded by information on social media about…
How a Manx family’s link to Joseph Pilates inspired world record attempt
A family connection stretching back to the First World War is behind an ambitious attempt to bring more…
Build Bigger Forearms with Nothing More Than a Hammer – 3 Exercises You Can Do Every Day
If your forearm training begins and ends with wrist curls, you’re probably leaving strength on the table. Grappling…
I skipped with a weighted rope every day for 30 days – here’s how my body and fitness changed
After experiencing somewhat of a motivation slump following my first marathon a couple of months ago, I recently…
‘Make it Weird, Make it Sexy’: The Quick Resistance Band Habit That Helps You Stay Mobile for Life
When was the last time you moved with complete freedom, using almost every muscle in your body? When…
Football icon Emma Hayes, 49, lost 30lbs by prioritising strength – here’s the full-body workout she used
Legendary football manager Emma Hayes has been busy with a personal transformation recently. The 49-year-old took to Instagram…