Football icon Emma Hayes, 49, lost 30lbs by prioritising strength – here’s the full-body workout she used
Legendary football manager Emma Hayes has been busy with a personal transformation recently. The 49-year-old took to Instagram…
Hailey Bieber’s latest fitness trend: Smart workout or dangerous gimmick?
In this day and age, sometimes all it takes to turn an obscure trend into a viral phenomenon…
Not exercise or puzzles – 30 min activity boosts brain power
Dr Amir Khan shared something you should aim to do for 30 minutes a day (Image: Gareth Cattermole,…
6 Pull-Up Exercise Alternatives for a Strong Back
Published July 14, 2026 12:03AM Ah, the pull-up. For many outdoor athletes, this classic bodyweight exercise can feel…
Lenny Kravitz’s Total-Body Workout Routine
2 min read LENNY KRAVITZ DEFIES expectation. The 62-year-old has been rocking since the late ’80s, but he…
Barry’s to Open First Maryland Fitness Studio This Month
Bethesda Published July 14, 2026 at 12:23PM Courtesy Barry’s Barry’s, the global fitness brand known for its signature…
Young Bodybuilder Shockingly Dies Hours After Last Instagram Post, Mother Attempted to Save Him
Thousands of fans are grieving the death of a popular bodybuilder after he passed away Monday at the…
New Study Finds Active Adults May Need More Protein for Muscle Growth and Longevity
Protein has become a number one selling point for many food manufacturers in recent years, leading some people…
More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?
What if you could put on a suit that did your workout for you, a way to exercise…
Retired banker defies age to become deadlift champion at 71
Peshawar resident Naseem Khan wins consecutive provincial gold medals after heart surgery PESHAWAR: Naseem Khan, a 71-year-old retired…
Exercise in Your 30s and 40s May Help Keep the Brain Young
July 15, 2026 Staying physically active in your 30s and 40s may have brain benefits for decades to…
The 500m rowing target women in their 40s should aim for – and 4 ways to get fit enough to beat it
Many of us add a rowing session to our workouts from time to time, but did you know…