Not everyone is wired to enjoy the same workout; a new study reveals how personality traits influence exercise preferences and motivation
If you’ve ever tried to “get into fitness” only to quit after a few weeks, you’re not alone.…
No vacation from fitness: Milka Romero hits the gym in Hong Kong
Milka Romero showed that dedication to fitness doesn’t take a vacation. While in Hong Kong, the fitness enthusiast…
Struggling to lose weight? Chennai fitness coach Raj Ganpath shares 7 habits that may be getting in the way of progress
If you’re trying to lose weight, few things are more frustrating than stepping on the weighing scale only…
How to Balance Running and Strength Training Before Race Day
Most runners know the benefits of strength training … but actually picking up the weights is a different…
Milind Soman Fitness Routine: How Milind Soman stays fit at 60: The actor’s minimalist routine includes barefoot runs, yoga, bodyweight workouts and simple eating
Image credit: Instagram/@milindrunning Milind Soman believes fitness should be achieved with simplicity. He doesn’t treat it with a…
Lou Ferrigno’s Go-To Back Builder – How to Do the Row Variation That Built His Legendary Physique
Lou Ferrigno is proving you’re never too old to lift heavy. Even at 74, the bodybuilding legend is…
Do Walking Pads Do Anything for Your Fitness? I Tested 2 to Find Out
Walking pads have gained popularity in recent years as people use them to increase their step counts while…
Dubai women-only wellness: 7 July fitness, spa and pool experiences to book
Whether you’re looking to lounge by the pool, join a fitness class, enjoy a cultural outing, or simply…
Best leggings for workouts: I’m a fussy fitness writer, and these are 9 of the best workout leggings from LSKD, lululemon, Nimble, and more
As an avid gym-girl, runner, Hyrox-er, and athleisure enthusiast, I’m very picky about what sort of workout gear…
Antwan Rarcus’ 30-Minute Shoulder Workout for Bigger Delts and Wider Shoulders
When the world is on your shoulder, you need a time saving workout that will supercharge your shoulder…
Gold’s Gym Appoints Sole CEO, Eyes Significant Expansion in US & Abroad
Gold’s Gym is ditching its co-CEO model, appointing Brad Reynolds as its lone chief executive as it promises…
A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
While we sing the praises of strength training for women almost every day, we understand that getting started…