Childhood fitness habits shape lifelong health outcomes
The habits built in childhood often echo into adult life. A growing body of research suggests that strength,…
One minute of this exercise every day can literally add years to life
A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found…
6 ways to improve posture while walking to prevent spine problems |
Walking is quite possibly one of the simplest yet most effective forms of exercise, for staying healthy, but…
Fitness Gurus Lift Lid on What He Used & How Long it Took
It’s been almost impossible not to notice Dwayne ‘The Rock’ Johnson’s new look, with pictures of his transformation…
Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years
During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…
Yoga Studio Frequented by Influencers Bans Filming During Classes
NEED TO KNOW Mimi Yoga, a studio with multiple locations in Miami offering yoga and pilates classes, announced…
How Heavy Should My Weighted Vest Be? Fitness Experts Explain
When you want to squeeze in strength training while leaving your hands free, all you need is one…
Studio featuring fitness craze reformer pilates loved by Harry Styles and Lady Gaga opens near Rochester Health Club in Maidstone Road
When ill health meant Lottie Pepper was unable to go to the gym she turned to another way…
What Happens to Your Body When You Play Tennis Regularly
The finals of the U.S. Open are just days away, piquing many Americans’ interest in the sport. And…
A trainer shares the best move to target “the most undertrained muscle group for women”
Every muscle in the body plays a different role in helping you move and keeping you pain free.…
What’s An AMRAP Workout? Meaning, Advice For Beginners From Trainers
Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: WTH do…
Women-only Pilates studio opens in former Oldham pub
HNB Studio has opened on Union Street, at the site of the former Buck and Union pub, which…