I Love Running Alone. That Doesn’t Make Me a Red Flag.
I started running during COVID-19 because I wanted to exercise, get fresh air, and be as far away…
How pilates is helping Aussie mums through birth pain and beyond
New mums say regularly practising pilates has been a “game changer” for childbirth and has helped them regain…
Working from home could make you fat, research from RMIT University shows
Australians who work from home do less exercise, eat more food and are at greater risk of becoming…
‘You can’t spot reduce fat, but you can spot build muscle’: The 5 muscle groups that change your silhouette
‘How do I gain muscle and lose fat?‘ is the question Dr Stephanie Estima, doctor of chiropractic and…
Peloton Prioritizes Low-Impact Strength Training
Peloton’s new HiLit+ program comes as the brand leans further into sustainable training and longevity-focused protocols Peloton is…
Stiff joints in the morning? Try the 5-minute mobility routine this 65-year-old coach swears by
As we get older, strength training isn’t about bulking up, but instead, the focus is on maintaining muscle…
Smelling chocolate could help you hit more reps at the gym – Deseret News
Study involved 23 moderately trained men performing leg exercises after 10-hour fasts.Dark chocolate aroma reduced hunger and increased…
Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sitting
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
‘If I’ve only got 5 minutes, I do these exercises’: Sally Gunnell, 59, shares her desk-break workout
According to a major new study tracking more than 90,000 people, sitting for long, uninterrupted periods was associated…
Women’s Physique Olympian Sandra Lombardo Dies at 50 Following Battle With Cancer
Women’s Physique Olympian Sandra Lombardo Dies at 50: Leaves Behind Legacy of ‘Resilience and Determination’ The bodybuilding community…
Business News: Stock and Share Market News, Economy and Finance News, Sensex, Nifty, Global Market, NSE, BSE Live IPO News
Stocks to Watch Today: TCS, IC Electricals, Anand Rathi Wealth, Dixon Tech, Vikram Solar, Havells, Pace Digitek, Power…
Female-only gym installs defibrillator to extend support ‘beyond the gym walls’ – Blog Preston
A local female-only gym has installed a publicly accessible defibrillator outside their gym. Female Body Workouts in Barton…