Female-only gym installs defibrillator to extend support ‘beyond the gym walls’ – Blog Preston
A local female-only gym has installed a publicly accessible defibrillator outside their gym. Female Body Workouts in Barton…
A 10-Second Balance Test to Predict Your Lifespan, Backed by Research
Research shows that your grip strength, bone density and genetics can all play a role in your quality…
Who Was Connor Murphy, US Fitness Influencer Who Died After Drowning In Thailand At 32
American fitness influencer Connor Murphy died after drowning in Thailand. He was 32. Murphy was best known for…
How to not train for Hyrox
Paridhi Ojha, a Delhi-based physiotherapist, who specialises in sports injury has seen a significant increase in patients with…
How Jake Shane Got Serious About Muscle
5 min read JAKE SHANE IS staring at the pullup bar like it owes him money. The comedian-influencer,…
The 5 best fitness trackers that passed our stress tests
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Why you should sniff (but not eat) chocolate at the gym — and which kind is better
Skip the protein shakes. This unconventional preworkout might already be in your pantry — and you don’t even…
‘As a 56-Year-Old PT, I’d Tell Every Man Over 50 to Use Strength Machines – Here Are 5 Reasons Why’
When you’ve been training for years, it’s easy to look down on strength machines as ‘beginner’ equipment that…
First look photos at new Snap Fitness gym in Bridgwater
Snap Fitness has given a taster of what’s to come when the gym opens its doors on Westonzoyland…
Women’s Physique IFBB Pro Sandra Lombardo Passes Away After Battle With Cancer – Fitness Volt
The bodybuilding community is mourning another loss. Women’s Physique standout Sandra Lombardo has passed away after a courageous…
At 79, Janet Street-Porter’s biological age is 23 years younger thanks to this ‘realistic’ exercise routine
In October last year, Janet Street-Porter revealed her goal to live to 100. She told the Express she…
5 Daily Movements Every Man Over 35 Needs to Stay Ahead of Ageing
Ageing well requires a multi-faceted approach. Research has consistently shown that resistance training is one of the best…