Top five Pilates exercises for building muscle, according to a physiotherapist
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Build strength, muscle and power in your 60s with these 6 essential strength exercises, according to an expert conditioning coach
Some of the strongest, fittest people I know are in their 60s (or over), and show no signs…
Dead hang exercise: The viral fitness trend that boosts grip strength and mobility |
If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply…
I paid £350 per month on a gym membership
Michael Baah says the networking opportunities afforded by high-end gyms are priceless, while Amani Kaite values the community…
25 Exercise Products That Let You Get Fit While Doing Something Else
With the bar down, you can walk up to 3.8 mph; with the bar up, you can run…
Yemeni bodybuilder fighting to make international dream come true | Olympics News
Saleh Hussein al-Raidi is fighting against the odds in Yemen in an attempt to make his bodybuilding dreams…
Weighted Vests Are the Latest Fitness Trend. Do They Work?
When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members…
Want to Exercise More? Go to Bed Earlier
How does sleep influence your chances of exercising the next day? According to a new study (Leota et…
Are ‘hot’ workout classes better?
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. So many of us…
Staring Incident At Pure Fitness S’pore Gym Accidentally Captured On Video By Fitness Model
Fitness model and personal trainer Nicholas Joel Leong wanted to film his workout but ended up accidentally capturing…
Snap Fitness plans to bring new 24 hour gym to Swindon
Snap Fitness already owns five gyms in Wiltshire, and Swindon is now earmarked to become its next location. It…
Liezel Van der Westhuizen is Now a Mental Fitness Coach
Liezel van der Westhuizen is redefining how South African women approach their mental well-being. For over a decade,…