An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at home
A third of all women and 20% of all men over 50 globally will break a bone due…
This Simple Shoulder Hold Could Protect Your Lifting Strength for Decades – Here Are the Standards
Strong shoulders are key to developing a well-rounded physique, but keeping them healthy is essential if you want…
This Mini Stair Stepper Is 43% Off For Easy Home Workouts
When the outside temperature is brutal, getting your steps in can be tough. On days when you can’t…
How running changed me: Lisa Amstutz’s weight loss transformation
Name: Lisa AmstutzAge: 38Location: OhioOccupation: VP, Business Development Start Weight: 90kg+… I honestly stopped checking at points in…
Exercise Reverses Muscle Ageing: New Study Uncovers Molecular Mechanism, ETHealthworld
Washington DC: Researchers have uncovered a molecular “switch” that helps explain why exercise keeps ageing muscles healthy. By…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
How pilates is helping Aussie mums through birth pain and beyond
New mums say regularly practising pilates has been a “game changer” for childbirth and has helped them regain…
This 90-year-old’s daily workout is the definition of ageing strong – here’s her 4-move routine
At 58, coach, fitness expert, nutritionist and creator of The Strongher Method Theresa Moloney says one of the…
‘Develop strength, posture and stability’: why this underrated carry is so valuable for women over 50
‘Many people think core training means crunches or planks, but one of the most functional ways to strengthen…
Fitness content creator Petra Genco, 58, shares the 4 exercises she does on repeat for stronger legs
Not only does having a strong lower body support health, longevity and everyday movement, research has also linked…
5 simple ways to boost your VO2 max at home – one of the best predictors of a longer, healthier life
If you haven’t heard us prattling on about VO2 max by now, we’re here once again to tell…
Cork woman: ‘I discovered Hyrox in my 50s… it’s never too late to start’
Cork woman Joanne Tynan Dawson says discovering the Hyrox exercise and fitness system in her 50s changed her…