A Kansas City therapist started a walking group for exercise. She wound up building a community | KCUR
Shakea Roper didn’t imagine she would become a leader in her neighborhood. “I really am more of, like,…
Why menopause causes hip pain and five exercises to treat it
As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles…
Valeria Ammirato Leaves Fans ‘Speechless’ In Tiny Purple Bikini
Fitness model and body positivity advocate Valeria Ammirato is no stranger to turning heads, and her latest snap…
‘Best’ health gadget left shoppers ‘shocked to learn’ about their diet
The Lingo by Abbott is a smart, wearable device that provides personalised insights to help users understand how…
Dubai Fitness Challenge 2025: 30 days of fitness, workouts, and wellness across the city starting November 1 | World News
Join Dubai Fitness Challenge 2025 from November 1 for 30 days of running, cycling, yoga, and free citywide…
New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with…
Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo,…
Young bodybuilders lift Japan’s ailing care sector
ICHINOMIYA, Japan – Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care…
The average 500m row time for women – and expert tips to improve yours
While not an official race distance, 500m is a common benchmark used in indoor rowing. ‘The 500m row…
Anant Ambani weight loss coach shares ‘lazy’ workout hacks for strong abs with 5 simple exercises you can do lying down
Feeling lazy? You’re not alone. Celebrity fitness trainer Vinod Channa’s got you covered with a killer abs workout…
The science-backed training formula every woman needs for strength and longevity
Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong…
Do weighted vests help give you a better workout? A doctor shares possible benefits and risks.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in…
Club Pilates headed to South Riding shopping center
Club Pilates, a national boutique fitness studio brand, has signed on to open a new location in a…