She ditched unhealthy habits: four diet and fitness hacks that transformed Sara Cox’s body at 51
Is it possible to transform your attitude to health and fitness whatever your age? Yes, it really is…
Five hidden pitfalls of fitness tracking
Many people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness…
‘My GP was appalled’: Fiona Bruce on the one health habit she wishes she’d started years earlier
Fiona Bruce, presenter of the BBC’s Antiques Roadshow, looks like the poster-girl for healthy aging – but it…
Amazfit Helio Strap Pro Brings Advanced Fitness Tracking: Gadgets And Gaming Listicle
Amazfit presents the Helio Strap Pro, a new fitness-focused wearable aimed at HYROX competitors and hybrid training enthusiasts.…
The 7 Surprising Ways Your Body Changes When You Start Strength Training
6 min read Ever notice how weightlifting used to feel like something reserved for athletes and bodybuilders? That…
90-year-old man’s inspiring workout proves gym is not just for young bodybuilders: Watch video
Old age should not put a full stop to your fitness journey. A video of a 90-year-old man…
What would you do? My gym trainer keeps messaging me after workouts; here’s what these 5 women did next
Riya joined a neighbourhood gym after moving to Delhi. “The trainer was friendly and motivating. He’d send workout…
Study Finds GLP-1 Users Are Exercising Less
Despite the fitness industry’s calls for exercise to be prescribed alongside weight-loss drugs, Fitbit data found that daily…
Zee Ali Transformation: From 101 kg to 76 kg in 24 weeks: This fitness coach shares the 3 habits behind his 25 kg transformation
Losing 25 kg in 24 weeks is the kind of transformation that naturally gets people talking. But when…
Dr. Mike Israetel The Aesthetic Revolution Book Excerpt
4 min read The following is an excerpt from The Aesthetic Revolution: Embracing Vanity and the Future of…
Personal Trainer Reveals the No. 1 Exercise to Do Daily for a Strong Deep Core
There’s more to your core than you might realize. There are the muscles that make up the visible…
Huge 30-Year Study Finds Exercise Variety Can Help You Live Longer – Here’s the Ideal Mix
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve…